Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andy Laffan	64	Isle of Lewis	GBR		7,342	2:27.0
702	Paul Fernan	64	Arnold, MD	USA		7,340	2:27.1
703	Iwona Grucza	39		POL		7,332	2:27.2
703	Evelio Rodriguez	42		USA		7,332	2:27.2
705	Tobias Bergens	49		GER		7,325	2:27.4
706	Rick Kann	71		USA		7,313	2:27.6
707	Malia Beaulieu	55	San Jose, CA	USA		7,312	2:27.7
708	Debbie Foxford	47		GBR		7,308	2:27.7
709	Brian Lehman	56		USA		7,307	2:27.8
710	Daniela Kort	45		GER		7,304	2:27.8
711	Ryan Mullane	48	NJ	USA		7,301	2:27.9
712	Shane Giles	61	Guernsey	GBR		7,299	2:27.9
713	Susan P	61		USA		7,297	2:28.0
714	Jennifer Pastore	55		USA		7,284	2:28.2
715	Mathias Nachlinger	35	Plattling	GER		7,283	2:28.2
716	Jim Devlin	64		IRL		7,277	2:28.4
717	VIT NAM CHIN	41	Seoul	KOR		7,268	2:28.5
718	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	7,266	2:28.6
719	Nathan McChristy	43		USA		7,264	2:28.6
720	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	7,263	2:28.6
721	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	7,262	2:28.7
722	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,261	2:28.7
723	Bill Ryan	57		USA		7,255	2:28.8
724	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	7,251	2:28.9
725	Graham Hainke	53		AUS		7,248	2:29.0
726	Steven Risch	60		USA		7,244	2:29.0
727	Lyndsey Ackman	37		USA		7,239	2:29.1
728	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	7,235	2:29.2
729	Stan Tolliver	63		USA		7,229	2:29.3
730	Calvados Young	42		CHN		7,217	2:29.6
731	Oane Huisman	66	Marsum	NED		7,209	2:29.8
732	Sam Neil	50		AUS		7,208	2:29.8
733	Stephen Burns	50		USA		7,207	2:29.8
734	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	7,188	2:30.2
735	Kirk Nash	57	Anchorage, AK	USA		7,180	2:30.4
736	Bill Jestel	67	Newnan, GA	USA		7,173	2:30.5
737	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	7,170	2:30.6
738	A La	41		USA		7,167	2:30.6
739	Sungki Oh	49	Siheung	KOR		7,163	2:30.7
739	Thomas B	13		GBR		7,163	2:30.7
741	David Mikols	59	Livonia , MI	USA		7,160	2:30.8
742	Sav rio	44		ITA		7,150	2:31.0
743	Burkhard Abel	67	Bottrop	GER		7,149	2:31.0
744	Hahn J. Rhyoo	51		KOR		7,144	2:31.1
745	Julie Reed	40		USA		7,137	2:31.3
746	Katie M	48		USA		7,134	2:31.3
747	Chris Burke	51		USA		7,131	2:31.4
748	Hugh Nimmo	76	Glasgow	GBR		7,129	2:31.4
749	Sean Heaney	52		AUS		7,128	2:31.5
750	Niña Wilson	51		USA		7,122	2:31.6