Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Michaela Pozzi	53		ITA		7,815	2:18.1
552	Lisa Bentley	57		CAN		7,812	2:18.2
553	robert wailes	56	LA	USA		7,807	2:18.3
554	Kees van der Sluijs	71	Beavercreek, OH	USA		7,802	2:18.4
555	Rex Tong	52	Hong Kong	HKG		7,797	2:18.5
556	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	7,796	2:18.5
557	Beerad Beerad	46		USA		7,791	2:18.6
557	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	7,791	2:18.6
559	Ina Boike	49		GER		7,788	2:18.6
559	Kyle D	48	Cape Coral, FL	USA	USCGR	7,788	2:18.6
561	Jon Skillman	68	Seattle, WA	USA	Lake Washington Rowing Club	7,786	2:18.7
561	Jarka Giangiulio	65	Cape May, NJ	USA		7,786	2:18.7
563	Natalie Malfi	52		USA		7,784	2:18.7
564	Scott Heisler	66	Gold River, CA	USA		7,783	2:18.7
565	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	7,779	2:18.8
566	Jan Egil Hjelle	50		NOR		7,777	2:18.8
567	Dan Squicciarini	39		USA		7,771	2:18.9
568	Boe Bodin	47		USA		7,767	2:19.0
569	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	7,763	2:19.1
570	Donal Gallagher	53		IRL		7,762	2:19.1
571	Julie Drake	56	Brighton	GBR	SUB-7 IRC	7,760	2:19.1
572	Marian Van Oorschot	70	Tunbridge Wells	GBR		7,757	2:19.2
573	Moritz von Ziegner	45		GER		7,756	2:19.2
574	Tom Driver	55		USA		7,752	2:19.3
575	Andreas Houwen	51	Uplengen	GER		7,748	2:19.3
576	Jefferson Davis	48	Visalia , CA	USA		7,747	2:19.4
577	sarah schieron	50		USA		7,743	2:19.4
578	Oliver Hall	54		GBR		7,742	2:19.4
579	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	7,741	2:19.5
580	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	7,736	2:19.6
581	Terry Hardy	77	Discovery Bay , CA	USA		7,733	2:19.6
581	Robertino Bubas	58	Rijeka	CRO		7,733	2:19.6
583	Chizoba Ikeji	40		GBR		7,731	2:19.6
584	Daniel Zimpel	55		USA		7,724	2:19.8
584	Henrik Eskildsen	58		FRO		7,724	2:19.8
586	Sjoerd Tiemstra	69		NED		7,718	2:19.9
587	Michael Schoen	54	Tiburon, CA	USA		7,714	2:20.0
588	Levent Ulu	39		TUR		7,711	2:20.0
589	Alex Simpson	57	New York, NY	USA	Ever Green Boat Club	7,709	2:20.0
590	Chris Spelman	50	Pawcatuck, CT	USA		7,708	2:20.1
590	Bryan Freeman	39		USA		7,708	2:20.1
592	Jamie Guzman	49		USA		7,706	2:20.1
593	Willow Thomas	45		GBR		7,703	2:20.2
593	Robert Feyen	59		USA	Duluth Rowing Club	7,703	2:20.2
595	Paul Berkers	60	ON	CAN		7,700	2:20.2
596	Maurizio Palo	49		ITA		7,699	2:20.2
597	John Slavonic	70		USA		7,698	2:20.2
598	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	7,693	2:20.3
599	Davide Galliani	56		ITA		7,680	2:20.6
599	Shane Snyder	43		USA		7,680	2:20.6