Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Chris Bridgewater | 45 | GBR | 8,426 | 2:08.1 | ||
| 349 | Erin Rock | 47 | USA | 8,426 | 2:08.1 | ||
| 353 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 8,423 | 2:08.2 |
| 354 | Steve A | 63 | USA | 8,422 | 2:08.2 | ||
| 355 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 8,420 | 2:08.2 |
| 356 | Leonid Kelner | 40 | Montreal, QC | CAN | 8,418 | 2:08.2 | |
| 357 | Mark Bowen | 41 | USA | 8,415 | 2:08.3 | ||
| 357 | Noel Poindexter | 58 | Knoxville, TN | USA | 8,415 | 2:08.3 | |
| 357 | Russell Boots | 56 | Cardiff | GBR | 8,415 | 2:08.3 | |
| 360 | Jack Millerson | 53 | ITA | 8,413 | 2:08.3 | ||
| 361 | Brad Cornies | 38 | CAN | 8,408 | 2:08.4 | ||
| 361 | Matthew Stenger | 40 | Temecula, CA | USA | 8,408 | 2:08.4 | |
| 363 | Brian Corner | 69 | VA | USA | 8,403 | 2:08.5 | |
| 363 | Jesse Lanci | 39 | USA | 8,403 | 2:08.5 | ||
| 365 | Greg MacNeil | 50 | USA | 8,401 | 2:08.5 | ||
| 366 | Bartholomew Solazzo | 66 | Queens, NY | USA | 8,397 | 2:08.6 | |
| 367 | Liam Mac Gillavry | 39 | Breda | NED | 8,396 | 2:08.6 | |
| 368 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 8,390 | 2:08.7 |
| 369 | Jean-Luc DELBECQUE | 57 | FRA | 8,385 | 2:08.8 | ||
| 369 | Tim Drudge | 56 | USA | 8,385 | 2:08.8 | ||
| 371 | Toni Trueman | 49 | GBR | 8,384 | 2:08.8 | ||
| 371 | Viceroy Fizzlebottom | 36 | USA | 8,384 | 2:08.8 | ||
| 373 | Henry Foerster | 41 | USA | 8,382 | 2:08.8 | ||
| 374 | Michael Goit | 46 | CAN | 8,376 | 2:08.9 | ||
| 375 | Mark Perrem | 60 | IRL | 8,370 | 2:09.0 | ||
| 376 | Briony Lancaster | 54 | GBR | 8,366 | 2:09.0 | ||
| 377 | Cory McDonough | 52 | USA | 8,362 | 2:09.1 | ||
| 378 | Derek Kettle | 55 | CAN | The Fitness Hall | 8,359 | 2:09.2 | |
| 379 | Scott Sutherland | 39 | USA | 8,351 | 2:09.3 | ||
| 380 | Sean Beeson | 40 | USA | 8,345 | 2:09.4 | ||
| 381 | Mike Compton | 41 | SW VA | USA | 8,340 | 2:09.4 | |
| 382 | William Veguilla | 53 | PUR | 8,332 | 2:09.6 | ||
| 383 | Angel Gatell | 53 | GUAYNABO | PUR | 8,329 | 2:09.6 | |
| 384 | Brian Miller | 50 | USA | 8,325 | 2:09.7 | ||
| 385 | Hjalti REYNISSON | 59 | USA | 8,323 | 2:09.7 | ||
| 386 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,319 | 2:09.8 |
| 387 | Sandie Ashworth | 54 | NZL | 8,317 | 2:09.8 | ||
| 388 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 8,312 | 2:09.9 |
| 388 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 8,312 | 2:09.9 |
| 390 | Bernhard Friebl | 38 | AUT | 8,307 | 2:10.0 | ||
| 390 | Tim Zuccarell | 44 | USA | 8,307 | 2:10.0 | ||
| 392 | Tim Gray | 46 | USA | 8,302 | 2:10.0 | ||
| 393 | Tim Row | 49 | USA | 8,292 | 2:10.2 | ||
| 394 | RJ White | 42 | Dallas, TX | USA | 8,291 | 2:10.2 | |
| 395 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 8,289 | 2:10.2 |
| 396 | Gilbert Lam | 37 | Markham, ON | CAN | Outer Harbour | 8,283 | 2:10.3 |
| 397 | Eric Wolfe | 48 | IRL | 8,277 | 2:10.4 | ||
| 398 | Gabe Sandler | 40 | USA | 8,272 | 2:10.5 | ||
| 399 | Matt Downing | 53 | USA | 8,271 | 2:10.5 | ||
| 400 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 8,269 | 2:10.6 |