Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tomasz Maciejewski	55		POL		8,904	2:01.2
201	Henry Volans	44		GBR		8,904	2:01.2
203	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	8,885	2:01.5
203	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	8,885	2:01.5
205	Rob Pace	60	CA	USA		8,878	2:01.6
206	Norman Tofaeono	53		NZL		8,877	2:01.6
206	David Cammarata	44		USA		8,877	2:01.6
208	Péter Krénusz	54	Budapest	HUN		8,867	2:01.7
209	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,866	2:01.8
210	J Wang	41		HKG		8,862	2:01.8
211	Dominik W	32		SUI		8,859	2:01.9
212	Gabriel Orsini	33		CAN		8,856	2:01.9
213	Chris Malstead	55		USA	Columbia University (alum)	8,854	2:01.9
214	Sören Ick	53		GER		8,853	2:01.9
215	Gabriel Boutaud	45	Nottingham, UK	FRA		8,833	2:02.2
216	David Choi	47		USA		8,829	2:02.3
217	Nathan Boscaro	34		AUS		8,822	2:02.4
218	Matt Allyn	49		USA		8,820	2:02.4
219	Steve Boyd	50		USA		8,814	2:02.5
220	Dennis Cenko	36		GER		8,811	2:02.5
221	Paul Berge	47	West Nyack, NY	USA	RowAlong	8,810	2:02.5
222	Adam Karr	51		USA		8,809	2:02.6
223	Christoph Egger-Lederer	37		AUT		8,801	2:02.7
224	Marek L	38		POL		8,796	2:02.7
225	Peter Cleary	58		USA		8,794	2:02.8
225	Marcin peski	48		CAN		8,794	2:02.8
225	Matthew Winch	53	Portland, ME	USA		8,794	2:02.8
228	Steffen Gasser	38		GER		8,793	2:02.8
229	yuki Ohata	46		JPN		8,792	2:02.8
230	Kaj Kristensen	57		DEN		8,791	2:02.8
231	Ian Carpenter	55	Jndabyne, NSW	AUS		8,776	2:03.0
231	Sebastien Breau	36		CAN		8,776	2:03.0
233	Peter Warmuz	45		CAN		8,775	2:03.0
234	Oscar Rivera	41	Medellín	COL		8,774	2:03.0
235	Ron Farkash	57	Plainville, MA	USA		8,769	2:03.1
236	Karl Fríði Hansen	55		FRO		8,766	2:03.2
237	Camilla Stewart	50	Telford	GBR	Gym Mostyn	8,763	2:03.2
238	greg starling	46		USA		8,760	2:03.2
239	Martin Knodt	71	Dreieich	GER		8,749	2:03.4
240	Simon Riley	54	Montreal, QC	CAN		8,747	2:03.4
241	Massimiliano Belloni	45		ITA		8,734	2:03.6
242	Bob Brabston	59		USA	Cooper Rowing Club	8,732	2:03.6
243	Viktor Polyakov	54	Moscow	AIN		8,730	2:03.7
244	Tom Carroll	49		USA		8,728	2:03.7
245	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,726	2:03.7
246	Josh Gullett	45		USA		8,719	2:03.8
247	Lukas M	41		POL		8,711	2:03.9
248	Timo Rauer	38		GER		8,708	2:04.0
248	Robert Thompson	66		USA		8,708	2:04.0
250	Aaron González	39		ESP		8,707	2:04.0