Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gary McDade	52		GBR		9,091	1:58.7
152	Rafa Sospedra	-		NOR		9,087	1:58.8
153	John Patterson	64		USA		9,086	1:58.8
154	Oscar Castanon	44	ON	CAN		9,085	1:58.8
155	Christopher Zeiner	45		USA	GARAGEATHLETE	9,073	1:59.0
156	Paweł Nowak	36		POL		9,071	1:59.0
156	Scott Farish	56	Littleton, CO	USA		9,071	1:59.0
158	Adrian Chambers	51		USA	United States Marine Corps	9,068	1:59.1
159	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	9,065	1:59.1
159	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	9,065	1:59.1
161	Jon Vandergrift	48		USA	Belmont Rowing Center	9,064	1:59.1
162	Howard Waller	61	Oxford	GBR	Fetch Everyone Rowing Team	9,060	1:59.2
163	Bradley World	48		AUS	Matto FS	9,059	1:59.2
163	Adriaan Smith	37		RSA		9,059	1:59.2
163	Tom Spicer	51		GBR		9,059	1:59.2
166	Angus Mcclelland	30		AUS		9,058	1:59.2
166	David Balwanz	49		USA		9,058	1:59.2
168	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9,056	1:59.2
168	Simon Ungricht	36		GER		9,056	1:59.2
170	Marek Windorpski	49		POL		9,035	1:59.5
171	Richard Johnson	47		GBR		9,034	1:59.5
172	Wahnfried Zahlemann	46		AUT		9,026	1:59.6
173	Patrick Thomas	43		GBR		9,023	1:59.6
174	John Garman	63	Carmel, IN	USA		9,021	1:59.7
175	dave walker	66		GBR		9,017	1:59.7
176	Wolfgang Müller	40		AUT		9,015	1:59.8
177	Andrew Heine	42		RSA		9,014	1:59.8
178	Ilse Huylenbroeck	46	Beerse	BEL		9,013	1:59.8
179	Petr G.	43		CZE		9,008	1:59.8
180	Sam Eastman	27		GBR		9,007	1:59.9
181	Michael Clarke	54	NJ	USA		9,003	1:59.9
182	Micah Benson	44		USA		9,001	1:59.9
183	Alex York	35		USA		9,000	2:00.0
184	Carlos Rybertt	40		CHI		8,998	2:00.0
185	Chris Parker	53		USA		8,996	2:00.0
186	Dan Molony	48	Lafayette Hill, PA	USA		8,994	2:00.0
187	T Kvigne	32		USA	GARAGEATHLETE	8,991	2:00.1
188	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	8,985	2:00.2
189	Tijs Engelrelst	31		BEL		8,980	2:00.2
190	David Daniel	52	Gloucester, VA	USA		8,978	2:00.2
191	Patrick Decker	34		GER		8,977	2:00.3
192	j c	54		JPN		8,949	2:00.6
193	Greg Larkin	58	Rocklin, CA	USA		8,937	2:00.8
194	Gabriel Sitta	37		BRA		8,936	2:00.8
195	Sylvain Haillot	39		FRA		8,932	2:00.9
196	Andrew Vella	41		AUS		8,930	2:00.9
197	Jeremy Tretiak	38		USA		8,920	2:01.0
198	Patrick Guénot	56		FRA		8,916	2:01.1
199	Ronald Hänert	63		GER		8,912	2:01.1
200	Josh Klarin	57		USA		8,906	2:01.2