Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Barry Towle | 64 | USA | 15:17.0 | 2:32.8 | ||
| 1852 | Joe Porier | 66 | USA | 15:17.2 | 2:32.8 | ||
| 1853 | Stephanie LeClair | 52 | USA | 15:20.3 | 2:33.3 | ||
| 1854 | Michael Ruiz | 44 | USA | 15:21.5 | 2:33.5 | ||
| 1855 | Arturo Castillo | 42 | CRC | 15:21.6 | 2:33.6 | ||
| 1856 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 15:22.3 | 2:33.7 |
| 1857 | Brennan Martin | 49 | GBR | 15:22.8 | 2:33.8 | ||
| 1858 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 15:23.1 | 2:33.8 | |
| 1858 | Tim Plunkett | 77 | USA | 15:23.1 | 2:33.8 | ||
| 1858 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 15:23.1 | 2:33.8 |
| 1861 | Ad Vos | 75 | Swifterbant | NED | 15:24.8 | 2:34.1 | |
| 1861 | Jamie Robinson | 44 | USA | 15:24.8 | 2:34.1 | ||
| 1863 | michael heifetz | 58 | USA | 15:25.0 | 2:34.1 | ||
| 1864 | John D Woods | 63 | Belfast | IRL | 15:25.3 | 2:34.2 | |
| 1864 | Dylan Durham | 32 | USA | 15:25.3 | 2:34.2 | ||
| 1866 | Phil Tetreault | 59 | USA | 15:26.3 | 2:34.3 | ||
| 1867 | Baris O | 25 | TUR | 15:26.8 | 2:34.4 | ||
| 1868 | Bettina Auwaerter | 60 | CHN | 15:27.1 | 2:34.5 | ||
| 1869 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 15:27.3 | 2:34.5 | |
| 1869 | Elizabeth Lee | 42 | Toronto, ON | CAN | 15:27.3 | 2:34.5 | |
| 1871 | Ronan MacAlinney | 29 | IRL | CrewBlu | 15:27.9 | 2:34.6 | |
| 1872 | Anita Allen | 71 | FL | USA | 15:28.1 | 2:34.6 | |
| 1873 | Melanie Larose | 53 | CAN | 15:28.3 | 2:34.7 | ||
| 1874 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 15:28.5 | 2:34.7 |
| 1875 | Delia Garcia | 52 | USA | 15:28.6 | 2:34.7 | ||
| 1876 | Claire Noulet | 41 | FRA | 15:30.9 | 2:35.1 | ||
| 1877 | Doug Payne | 72 | Bayside , NY | USA | 15:31.3 | 2:35.2 | |
| 1878 | Cheryllynn Williams | 57 | USA | 15:32.2 | 2:35.3 | ||
| 1879 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 15:32.6 | 2:35.4 | |
| 1880 | Sarah Armitage | 54 | GBR | 15:32.8 | 2:35.4 | ||
| 1881 | Josh Cohen | 60 | USA | 15:34.7 | 2:35.7 | ||
| 1882 | Kimberly Deiro | 67 | Chatham, IL | USA | 15:35.2 | 2:35.8 | |
| 1883 | Eugene Tay | 54 | Selangor | MAS | 15:36.1 | 2:36.0 | |
| 1884 | Emma K | 37 | GBR | 15:36.3 | 2:36.0 | ||
| 1885 | Kelli Mcmahan | 54 | USA | 15:36.5 | 2:36.0 | ||
| 1886 | Thomas Scotton | 68 | Middletown, CT | USA | 15:37.4 | 2:36.2 | |
| 1887 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 15:37.7 | 2:36.2 |
| 1888 | Jordan Jones | 41 | USA | US Navy | 15:38.3 | 2:36.3 | |
| 1889 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:39.1 | 2:36.5 | |
| 1890 | Barbara Rodríguez-Porrero | 38 | GBR | 15:39.2 | 2:36.5 | ||
| 1891 | Charles Brickner | 40 | USA | 15:39.4 | 2:36.5 | ||
| 1892 | Hahn J. Rhyoo | 51 | KOR | 15:41.1 | 2:36.8 | ||
| 1893 | Tom Klopfer | 67 | USA | 15:41.9 | 2:36.9 | ||
| 1894 | Amanda Grosskopf | 42 | USA | 15:42.0 | 2:37.0 | ||
| 1895 | Flo Davis | 55 | CAN | 15:42.8 | 2:37.1 | ||
| 1896 | Linda Barnhouse | 64 | Elkridge, MD | USA | 15:43.1 | 2:37.1 | |
| 1897 | Waldemar von Lieres | 46 | Windhoek | NAM | 15:43.5 | 2:37.2 | |
| 1898 | Tamara Stawicki | 43 | Easton, PA | USA | 15:43.7 | 2:37.2 | |
| 1899 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 15:44.1 | 2:37.3 |
| 1900 | Hillary Weber | 39 | CAN | 15:44.9 | 2:37.4 |