Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Daniel Elfert | 29 | USA | 14:19.7 | 2:23.2 | ||
| 1702 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:20.3 | 2:23.3 | |
| 1702 | Vanessa Nightingale | 45 | GBR | 14:20.3 | 2:23.3 | ||
| 1704 | Keith Burak | 64 | CAN | 14:21.1 | 2:23.5 | ||
| 1705 | Nate Hanna | 45 | USA | 14:21.3 | 2:23.5 | ||
| 1706 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 14:21.5 | 2:23.5 |
| 1707 | Andra McCarrick | 39 | USA | 14:21.6 | 2:23.6 | ||
| 1708 | Brant Ray | 37 | USA | 14:22.0 | 2:23.6 | ||
| 1709 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:22.7 | 2:23.7 |
| 1710 | John Hutmacher | 68 | USA | 14:22.9 | 2:23.8 | ||
| 1711 | Andrew Welsh | 53 | Sparta, NJ | USA | 14:23.6 | 2:23.9 | |
| 1712 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:23.9 |
| 1713 | TB :) | 47 | GBR | 14:23.8 | 2:23.9 | ||
| 1714 | Imran Ahmad | 46 | GBR | 14:24.0 | 2:24.0 | ||
| 1715 | Loni Ringhand | 45 | USA | 14:24.2 | 2:24.0 | ||
| 1716 | Jeff Friedel | 56 | USA | 14:24.6 | 2:24.1 | ||
| 1716 | Bill Ryan | 57 | USA | 14:24.6 | 2:24.1 | ||
| 1718 | Kevin Baskin | 65 | USA | 14:24.7 | 2:24.1 | ||
| 1719 | Emre Kanpolat | 41 | BEL | 14:25.0 | 2:24.1 | ||
| 1720 | Cory C | 43 | USA | 14:25.2 | 2:24.2 | ||
| 1721 | Heather Bakker | 43 | USA | 14:25.5 | 2:24.2 | ||
| 1722 | Andrew Harris | 53 | USA | 14:25.6 | 2:24.2 | ||
| 1723 | Aaron Highlands | 45 | USA | 14:25.8 | 2:24.3 | ||
| 1724 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 14:26.1 | 2:24.3 |
| 1725 | Nicole Scudder | 52 | USA | 14:26.2 | 2:24.3 | ||
| 1726 | Marit Søderberg | 45 | NOR | 14:26.3 | 2:24.3 | ||
| 1727 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 14:26.5 | 2:24.4 |
| 1728 | Annette DeFontes | 65 | USA | 14:26.7 | 2:24.4 | ||
| 1729 | Jennifer Brevorka | 45 | USA | 14:27.1 | 2:24.5 | ||
| 1730 | Mark V.S. | 32 | USA | 14:27.4 | 2:24.5 | ||
| 1731 | Kate Carne | 39 | AUS | 14:28.0 | 2:24.6 | ||
| 1732 | Roger Butler | 49 | USA | 14:28.1 | 2:24.6 | ||
| 1732 | Harley Ironfield | 57 | USA | 14:28.1 | 2:24.6 | ||
| 1734 | Ciro Musto | 52 | ITA | 14:29.3 | 2:24.8 | ||
| 1734 | Paul Fernan | 64 | Arnold, MD | USA | 14:29.3 | 2:24.8 | |
| 1736 | Sophia England | 60 | USA | 14:29.6 | 2:24.9 | ||
| 1736 | Carson Davis | 41 | USA | 14:29.6 | 2:24.9 | ||
| 1738 | Paul Williams | 64 | GBR | 14:30.0 | 2:25.0 | ||
| 1739 | Phillip Cicione | 60 | USA | 14:30.1 | 2:25.0 | ||
| 1740 | JL Tarr | 56 | USA | 14:30.4 | 2:25.0 | ||
| 1741 | Ken Ewald | 77 | USA | 14:30.5 | 2:25.0 | ||
| 1742 | Dianne Johnson | 45 | USA | 14:31.2 | 2:25.2 | ||
| 1743 | Jessica Willey | 46 | USA | 14:31.8 | 2:25.3 | ||
| 1744 | Jess Gapes | 42 | AUS | 14:32.0 | 2:25.3 | ||
| 1745 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:32.3 | 2:25.3 |
| 1746 | Doug Bastyr | 55 | USA | 14:33.2 | 2:25.5 | ||
| 1747 | Paul Keenan | 55 | CAN | 14:33.3 | 2:25.5 | ||
| 1747 | Crystal Fitta | 46 | Allyn, WA | USA | 14:33.3 | 2:25.5 | |
| 1749 | Maria Chang | 43 | USA | 14:33.9 | 2:25.6 | ||
| 1750 | Martina De Kloet | 45 | GER | 14:34.4 | 2:25.7 |