Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 14:55.4 | 2:29.2 |
| 1802 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 14:55.6 | 2:29.2 |
| 1803 | Guy Rice | 57 | RSA | 14:55.7 | 2:29.2 | ||
| 1803 | Mary Vadnal | 71 | USA | 14:55.7 | 2:29.2 | ||
| 1805 | Shelby Uhlenhake | 50 | USA | 14:56.1 | 2:29.3 | ||
| 1806 | Gis Nelson | 44 | GBR | 14:56.6 | 2:29.4 | ||
| 1807 | Lindsay McQuaid | 49 | CAN | 14:57.3 | 2:29.5 | ||
| 1808 | David Fitzpatrick | 62 | Eastbourne | GBR | 14:58.5 | 2:29.7 | |
| 1809 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 14:58.7 | 2:29.7 |
| 1810 | Matthias Rausch | 48 | Kirchdorf | AUT | 14:58.8 | 2:29.8 | |
| 1811 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:59.2 | 2:29.8 |
| 1812 | Denny Dayhuff | 72 | MN | USA | 14:59.3 | 2:29.8 | |
| 1813 | Kim Busch | 29 | USA | 14:59.4 | 2:29.9 | ||
| 1814 | Jim Belna | 67 | Claremont, CA | USA | 15:00.2 | 2:30.0 | |
| 1815 | Heather Pearson | 53 | CAN | 15:00.8 | 2:30.1 | ||
| 1816 | Bill Berde | 53 | Hillsdale, NJ | USA | 15:01.3 | 2:30.2 | |
| 1817 | Belinda Marais | 39 | ZIM | 15:01.9 | 2:30.3 | ||
| 1818 | Ally Person | 30 | USA | 15:02.0 | 2:30.3 | ||
| 1819 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 15:02.3 | 2:30.3 | |
| 1820 | Leslie Slutz | 66 | USA | 15:03.6 | 2:30.6 | ||
| 1821 | 天琪 何 | 38 | CHN | 15:04.2 | 2:30.7 | ||
| 1822 | Tamar Yellin | 45 | Omaha, NE | USA | 15:04.6 | 2:30.7 | |
| 1823 | Rich Harlow | 49 | NY | USA | 15:05.4 | 2:30.9 | |
| 1824 | Jim Sly | 52 | USA | 15:06.1 | 2:31.0 | ||
| 1825 | Arlene Jackson | 66 | CAN | 15:07.0 | 2:31.1 | ||
| 1826 | Kevin Kolcheck | 36 | USA | 15:07.1 | 2:31.1 | ||
| 1827 | Jack Lemery | 75 | USA | 15:08.4 | 2:31.4 | ||
| 1827 | Bill Jestel | 67 | Newnan, GA | USA | 15:08.4 | 2:31.4 | |
| 1829 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 15:08.6 | 2:31.4 |
| 1830 | David Brynn | 73 | Lincoln, VT | USA | 15:08.8 | 2:31.4 | |
| 1831 | Matt Schwach | 69 | Portland, ME | USA | 15:09.2 | 2:31.5 | |
| 1832 | Michelle Cullum | 42 | USA | 15:09.3 | 2:31.5 | ||
| 1833 | Megan Wise | - | USA | 15:10.5 | 2:31.7 | ||
| 1834 | Danielli Spears | 54 | Custer, SD | USA | 15:10.9 | 2:31.8 | |
| 1835 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 15:12.0 | 2:32.0 | |
| 1836 | Ed Ult | 48 | Londinium | GBR | 15:12.3 | 2:32.0 | |
| 1837 | Marco Carbonini | 43 | Cerro Al Lambro | ITA | 15:12.4 | 2:32.0 | |
| 1838 | William Doby | 52 | Southlake, TX | USA | 15:12.5 | 2:32.0 | |
| 1839 | 雷 公 | 39 | CHN | 15:12.9 | 2:32.1 | ||
| 1839 | Heather Cunningham | 32 | GBR | 15:12.9 | 2:32.1 | ||
| 1841 | Michael Costic | 53 | USA | 15:13.1 | 2:32.1 | ||
| 1842 | Donna Prochoda | 64 | USA | 15:14.2 | 2:32.3 | ||
| 1843 | Andrea Knop | 52 | USA | 15:14.8 | 2:32.4 | ||
| 1844 | Jessica Chauppetta | 47 | USA | 15:14.9 | 2:32.4 | ||
| 1845 | Cillian Motherway | 35 | IRL | 15:15.0 | 2:32.5 | ||
| 1846 | Ang Neill | 48 | CAN | 15:15.6 | 2:32.6 | ||
| 1847 | LIN PEI HUA | 32 | TPE | 15:15.7 | 2:32.6 | ||
| 1848 | Katie Andersen | 32 | USA | 15:15.8 | 2:32.6 | ||
| 1849 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:16.2 | 2:32.7 | |
| 1850 | Brady Groves | 65 | USA | 15:17.0 | 2:32.8 |