Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 14:34.7 | 2:25.7 |
| 1752 | Jacky Lee | 57 | NZL | 14:35.3 | 2:25.8 | ||
| 1753 | Nadine von Lieres | 42 | NAM | 14:36.1 | 2:26.0 | ||
| 1754 | Miel Messeyne | 13 | BEL | 14:37.4 | 2:26.2 | ||
| 1755 | Ulrich Weiß | 63 | GER | 14:37.5 | 2:26.2 | ||
| 1756 | satish bawa | 60 | USA | 14:37.6 | 2:26.2 | ||
| 1757 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 14:38.0 | 2:26.3 |
| 1758 | John Strong | 76 | Woodbridge | GBR | 14:38.4 | 2:26.4 | |
| 1759 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:38.8 | 2:26.4 |
| 1760 | David Whitten | 58 | USA | 14:39.0 | 2:26.5 | ||
| 1761 | Grace Johnson | 41 | Fruita, CO | USA | 14:39.1 | 2:26.5 | |
| 1761 | Libby Imming | 46 | USA | 14:39.1 | 2:26.5 | ||
| 1763 | Chris Roath | 36 | USA | 14:39.3 | 2:26.5 | ||
| 1764 | Kirsten Duffy | 59 | USA | 14:39.4 | 2:26.5 | ||
| 1765 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 14:39.9 | 2:26.6 |
| 1766 | Richard Chiang | 48 | USA | 14:40.5 | 2:26.7 | ||
| 1767 | Thomas Zimmer | 57 | GER | 14:41.6 | 2:26.9 | ||
| 1768 | Katie M | 48 | USA | 14:42.7 | 2:27.1 | ||
| 1769 | Raymond Meade | 48 | USA | 14:42.9 | 2:27.1 | ||
| 1770 | Michael Feeney | 42 | USA | 14:44.0 | 2:27.3 | ||
| 1771 | Ryan Norman | 47 | USA | 14:44.5 | 2:27.4 | ||
| 1772 | Peter Schmid | 58 | GER | 14:45.1 | 2:27.5 | ||
| 1773 | Brad Baker | 42 | USA | 14:45.2 | 2:27.5 | ||
| 1773 | Oneida Flores | 57 | MEX | 14:45.2 | 2:27.5 | ||
| 1775 | Andrew Kelley | 25 | USA | 14:45.4 | 2:27.5 | ||
| 1776 | Kevin Chang | 51 | Sharon, MA | USA | 14:45.5 | 2:27.5 | |
| 1777 | Jenny Taylor | 40 | USA | 14:45.7 | 2:27.6 | ||
| 1778 | Christopher Wheadon | 48 | NZL | 14:46.1 | 2:27.6 | ||
| 1779 | Epa Mats | 41 | USA | 14:46.8 | 2:27.8 | ||
| 1780 | Angie Elleman | 52 | USA | 14:47.0 | 2:27.8 | ||
| 1781 | Anna Lyons | 32 | IRL | 14:47.8 | 2:27.9 | ||
| 1782 | Richard Harris | 72 | GA | USA | 14:48.2 | 2:28.0 | |
| 1783 | Richard Kunc | 50 | CZE | 14:49.0 | 2:28.1 | ||
| 1784 | Alan Wardsworth | 64 | USA | 14:49.3 | 2:28.2 | ||
| 1785 | Jim Craig | - | USA | 14:49.5 | 2:28.2 | ||
| 1785 | Xandrie Borgmans | 50 | NED | 14:49.5 | 2:28.2 | ||
| 1787 | BC Adams | 68 | Chichester | GBR | 14:51.0 | 2:28.5 | |
| 1788 | Mark Richardson | 56 | USA | 14:51.1 | 2:28.5 | ||
| 1789 | Justin Crabtree | 45 | Kansas City, MO | USA | 14:51.5 | 2:28.5 | |
| 1790 | Andreas Drebenstedt | 44 | GER | 14:52.3 | 2:28.7 | ||
| 1790 | Denise Falcone | 57 | USA | 14:52.3 | 2:28.7 | ||
| 1792 | Mariusz Bodziony | 40 | POL | 14:52.7 | 2:28.7 | ||
| 1793 | Corinna Schneider | 56 | GER | 14:53.1 | 2:28.8 | ||
| 1794 | Nash Quines | 49 | CA | USA | 14:53.2 | 2:28.8 | |
| 1795 | Erick Gauduchon | 71 | FRA | 14:53.4 | 2:28.9 | ||
| 1796 | Rene Maurer | 49 | Vorarlberg | AUT | 14:53.7 | 2:28.9 | |
| 1797 | Megan Romelfanger | 31 | USA | 14:54.8 | 2:29.1 | ||
| 1798 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 14:55.0 | 2:29.1 |
| 1799 | Landon Beck | 31 | USA | 14:55.3 | 2:29.2 | ||
| 1799 | Stig Olsen | 59 | NOR | 14:55.3 | 2:29.2 |