Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Laurent Missotten | 37 | BEL | 4,835 | 1:39.2 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 4,822 | 1:39.5 | |
| 3 | Jacob Morton | 32 | USA | 4,746 | 1:41.1 | ||
| 4 | Jim Hughes | 53 | Boylston, MA | USA | Chinook Perfomance Racing | 4,685 | 1:42.4 |
| 5 | Duncan Slobodzian | 37 | MA | USA | 4,678 | 1:42.6 | |
| 6 | Alexandre Dumas | 35 | CAN | 4,670 | 1:42.7 | ||
| 7 | Doug Whitehead | 41 | Roland, MB | CAN | 4,662 | 1:42.9 | |
| 8 | Florian Vogler | 43 | GER | 4,630 | 1:43.6 | ||
| 9 | Adam Domyslawski | 51 | GBR | 4,624 | 1:43.8 | ||
| 10 | Twan Bakker | 36 | NED | 4,617 | 1:43.9 | ||
| 10 | Col Sills | 41 | IRL | 4,617 | 1:43.9 | ||
| 12 | Ron Arena | 58 | San Francisco, CA | USA | 4,616 | 1:43.9 | |
| 13 | Johan Beckers | 45 | NED | 4,604 | 1:44.2 | ||
| 14 | Gruffalo Crumble | 37 | VA | USA | 4,599 | 1:44.3 | |
| 15 | Nicholas Choat | 32 | NZL | 4,592 | 1:44.5 | ||
| 16 | Matt Jameson | 43 | South Yorkshire | GBR | 4,588 | 1:44.6 | |
| 17 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,574 | 1:44.9 | |
| 18 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,558 | 1:45.3 |
| 19 | Justin Steeby | 37 | USA | 4,551 | 1:45.4 | ||
| 20 | Damir Oštarjaš | 41 | CRO | 4,550 | 1:45.4 | ||
| 21 | Stefano Villa | 40 | Roncello 🇮🇹 | ITA | 4,549 | 1:45.5 | |
| 22 | Will Jones | 45 | GBR | 4,548 | 1:45.5 | ||
| 23 | David Baudere | 48 | FRA | 4,544 | 1:45.6 | ||
| 24 | Benji Chandler | 46 | USA | 4,538 | 1:45.7 | ||
| 25 | Niall Fostyk | 32 | AUS | 4,537 | 1:45.7 | ||
| 26 | Isaac Winter | 33 | NZL | 4,536 | 1:45.8 | ||
| 27 | Greydon Stuber | 18 | USA | 4,532 | 1:45.9 | ||
| 28 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,530 | 1:45.9 | |
| 29 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,527 | 1:46.0 | |
| 29 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,527 | 1:46.0 | |
| 31 | Ngou Teng Wu | 48 | MAC | 4,524 | 1:46.1 | ||
| 32 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,520 | 1:46.1 |
| 33 | Jeppe Nørgaard | 43 | Tylstrup | DEN | 4,516 | 1:46.2 | |
| 34 | Steve Crump | 41 | USA | 4,514 | 1:46.3 | ||
| 35 | Felix Brockerhoff | 32 | GER | 4,511 | 1:46.4 | ||
| 35 | Ryan McGrath | 27 | USA | 4,511 | 1:46.4 | ||
| 37 | Simon Canning | 57 | Gloucester | GBR | 4,510 | 1:46.4 | |
| 38 | Alastair Steele | 52 | GBR | 4,508 | 1:46.4 | ||
| 39 | Remo Steffen | 46 | SUI | 4,504 | 1:46.5 | ||
| 39 | Matt Threadgold | 35 | GBR | 4,504 | 1:46.5 | ||
| 41 | Paul Astley | 56 | Herzogenaurach | GER | 4,503 | 1:46.5 | |
| 41 | Paul Kimber | 54 | Dunning | GBR | 4,503 | 1:46.5 | |
| 43 | Tore Kvernes | 51 | NOR | 4,488 | 1:46.9 | ||
| 44 | Keith Richards | 55 | Bridgend | GBR | 4,483 | 1:47.0 | |
| 45 | Victor Neuspiel | 48 | ON | CAN | 4,477 | 1:47.2 | |
| 46 | Ryan Bruce | 52 | USA | 4,474 | 1:47.2 | ||
| 47 | Nick van Breda | 38 | NZL | 4,468 | 1:47.4 | ||
| 48 | Janne Blessing | 39 | SWE | 4,467 | 1:47.4 | ||
| 49 | Uffe Poulsen | 51 | Brabrand | DEN | 4,464 | 1:47.5 | |
| 50 | Nic Huiskes | 44 | Amsterdam | NED | 4,460 | 1:47.6 |