Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,459 | 1:47.6 | |
| 52 | Nikos Kriemadis | 42 | GRE | 4,451 | 1:47.8 | ||
| 53 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 4,447 | 1:47.9 |
| 54 | Joseph Weston | 40 | GBR | 4,442 | 1:48.0 | ||
| 55 | Steve Coram | 47 | WA | USA | 4,441 | 1:48.0 | |
| 55 | Cole Pinter | 15 | USA | 4,441 | 1:48.0 | ||
| 55 | Martin Kammandel | 33 | GER | 4,441 | 1:48.0 | ||
| 58 | Mikael Dahlin | 43 | SWE | 4,434 | 1:48.2 | ||
| 59 | Anton maisey | 54 | Auckland | NZL | 4,432 | 1:48.3 | |
| 60 | Dominic Goodyer | 57 | AUS | 4,426 | 1:48.4 | ||
| 61 | Alec McGillivray | 43 | Paris, ON | CAN | 4,423 | 1:48.5 | |
| 62 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,421 | 1:48.5 |
| 63 | Peter Maes | 29 | Toms River, NJ | USA | 4,419 | 1:48.6 | |
| 64 | Michał Szafrański | 42 | POL | 4,416 | 1:48.6 | ||
| 65 | Matthew Zimardo | 32 | USA | 4,414 | 1:48.7 | ||
| 66 | Gerard Alaso | 31 | ESP | 4,405 | 1:48.9 | ||
| 66 | Alex Lenkowski | 33 | GBR | 4,405 | 1:48.9 | ||
| 68 | Sean E James | 37 | NSW | AUS | 4,400 | 1:49.0 | |
| 69 | Alfredo Achecar | 52 | Bronx, NY | USA | 4,395 | 1:49.2 | |
| 70 | Paul Barrett | 52 | GBR | 4,394 | 1:49.2 | ||
| 71 | Jeffrey Bochey | 43 | USA | 4,393 | 1:49.2 | ||
| 72 | Michael Little | 44 | GBR | 4,389 | 1:49.3 | ||
| 73 | Drew Davey | 44 | USA | 4,388 | 1:49.3 | ||
| 74 | Jakob Herbert Pedersen | 54 | Holstebro | DEN | Danish Army | 4,386 | 1:49.4 |
| 75 | Daniel E | 51 | SWE | 4,385 | 1:49.4 | ||
| 76 | Samuel Dowsett | 40 | GBR | 4,384 | 1:49.4 | ||
| 77 | Peter Axelsson | 58 | SWE | 4,377 | 1:49.6 | ||
| 78 | Toby Lechler | 42 | GBR | 4,374 | 1:49.7 | ||
| 79 | Nick Fry | 40 | USA | 4,369 | 1:49.8 | ||
| 80 | Joe Wilkie | 35 | USA | 4,367 | 1:49.9 | ||
| 81 | Alex Freiermuth | 38 | SUI | 4,359 | 1:50.1 | ||
| 82 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,355 | 1:50.2 | |
| 83 | Gavin Roche | 50 | GBR | 4,351 | 1:50.3 | ||
| 84 | Hervé Bernus | 35 | FRA | 4,349 | 1:50.3 | ||
| 85 | Damian Bailey | 50 | Andover | GBR | 4,347 | 1:50.4 | |
| 86 | David Bushnell | 40 | USA | 4,343 | 1:50.5 | ||
| 87 | Niall Enright | 47 | IRL | 4,342 | 1:50.5 | ||
| 88 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,341 | 1:50.5 | |
| 89 | CJ Komorek | 43 | USA | 4,338 | 1:50.6 | ||
| 90 | Andy Bannister | 64 | USA | 4,336 | 1:50.7 | ||
| 91 | Chris Williams | 46 | USA | 4,332 | 1:50.8 | ||
| 91 | Paul Davenport | 34 | USA | 4,332 | 1:50.8 | ||
| 93 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,329 | 1:50.8 |
| 94 | Uwe Maier | 48 | GER | 4,320 | 1:51.1 | ||
| 95 | Valer Vlkolinský | 58 | Komárno | SVK | 4,317 | 1:51.1 | |
| 95 | Sam Stretch | 33 | GBR | 4,317 | 1:51.1 | ||
| 97 | Alan Reid | 44 | Glasgow | GBR | 4,316 | 1:51.2 | |
| 98 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,315 | 1:51.2 |
| 98 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,315 | 1:51.2 |
| 98 | Stewart Leckie | 66 | Cupar | GBR | 4,315 | 1:51.2 |