Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,022	1:35.7
2	Yoshi Katsuura	40		USA		9,827	1:37.6
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,819	1:37.7
4	Douglas Wood	43		GBR		9,609	1:39.9
5	Pierre Mounal	32		FRA		9,502	1:41.0
6	Philipp Stoeppler	36		GER		9,428	1:41.8
7	shawn wilson	43	QC	CAN		9,321	1:42.9
8	kevin cybularz	42		USA		9,292	1:43.3
9	Adam Domyslawski	51		GBR		9,290	1:43.3
10	Daniel Levis	46	Shanghai	CHN		9,285	1:43.3
11	Clément Graciet	30		FRA		9,282	1:43.4
12	Cyril Dussuchaud	56	Isle	FRA		9,253	1:43.7
13	Seth McKinney	46	College Station, TX	USA		9,223	1:44.0
14	Ethan Wasil	32		USA		9,220	1:44.1
15	Brendan Quigg	33		AUS		8,967	1:47.0
16	Pascal Vollenweider	32		SUI		8,937	1:47.4
17	Michiel Wajer	38		NED		8,930	1:47.5
18	Bastien Audap	30		FRA		8,899	1:47.8
19	Simon Brownley	52		GBR		8,887	1:48.0
20	Carecka Alphonse KENNEDY	33		FRA		8,778	1:49.3
21	Justin Kavan	49		USA		8,754	1:49.6
22	Nick Byrd	33		USA		8,732	1:49.9
23	Dow Emerson	35		USA		8,698	1:50.3
24	Mark Gendall	53		GBR		8,692	1:50.4
25	Laurie Cannon	37		GBR		8,666	1:50.7
26	Mark Saberton	30		GBR		8,641	1:51.0
27	Lachie Richter	33	Adelaide , SA	AUS		8,629	1:51.2
28	Dieter Hopper	44	NSW	AUS		8,586	1:51.8
29	Matt Tremelling	44		GBR		8,556	1:52.2
30	Brett Benson	31		CAN		8,546	1:52.3
31	Sebastian Fremgens	45		GER		8,536	1:52.4
32	Rob Stewart	35		GBR		8,534	1:52.4
33	Paul Drake	57		GBR		8,524	1:52.6
34	Warren Balzer	43		CAN		8,518	1:52.7
35	Mario Franz	47	Hemmingen	GER		8,510	1:52.8
36	Matt Threadgold	35		GBR		8,503	1:52.9
37	Johannes Lagesson	34		SWE		8,444	1:53.6
38	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,410	1:54.1
38	Anthony Jefferson	40		GBR		8,410	1:54.1
40	Brian Edwards	40		USA		8,366	1:54.7
41	Simon Clayton	59		GBR		8,351	1:54.9
42	John Ruff	54	Ottawa, ON	CAN		8,346	1:55.0
43	Magnus Pettersson	48		SWE		8,343	1:55.0
44	E C	42		CAN		8,324	1:55.3
45	Tomislav Horvat	45		CRO		8,301	1:55.6
46	Colin Bradley	44		GBR		8,300	1:55.6
47	Eli Shipley	37		USA		8,291	1:55.7
48	Ryan Grady	45		USA		8,289	1:55.8
49	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,288	1:55.8
50	Lanie Honeycutt	36		USA		8,272	1:56.0