Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Erik Bull-Hansen	43		NOR		4,025	1:59.2
352	Vanessa Mace	46		NZL		4,024	1:59.2
352	James Burgess	55		GBR		4,024	1:59.2
352	Christoph Egger-Lederer	37		AUT		4,024	1:59.2
352	Patrick Snyder	34		USA		4,024	1:59.2
356	Mike Wallingford	48	Louisville, KY	USA		4,023	1:59.3
357	Erik Hagman	55	Lambertville, NJ	USA		4,022	1:59.3
358	Alice Macphillamy	39		PNG		4,020	1:59.4
358	Torben Mathiassen	52		DEN		4,020	1:59.4
358	Zachary Popp	26		USA		4,020	1:59.4
361	Gabriel Boutaud	45	Nottingham, UK	FRA		4,019	1:59.4
362	Ferlon Hümmer	40		GER		4,017	1:59.4
363	Doug Johnston	55		USA		4,016	1:59.5
364	ronald woodaman	60		USA		4,014	1:59.5
364	Brad Cornies	37		CAN		4,014	1:59.5
364	Phillip G	37		CAN		4,014	1:59.5
367	Tuva Nuland	20		NOR		4,013	1:59.6
367	Happy Krafft	62		GER		4,013	1:59.6
369	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,011	1:59.6
370	Henning Wiehe	54	Frankfurt	GER		4,010	1:59.7
371	Marcus Günther	46	Schneeberg	GER		4,008	1:59.7
372	Roberto Costa Jr.	50	Barueri	BRA		4,005	1:59.8
373	Andrew Pearce	47	Gold Coast	AUS		4,004	1:59.8
373	Ernie Ginter	73	Brookhaven, GA	USA		4,004	1:59.8
375	Simon Something	39		AUS		4,002	1:59.9
375	Brian Keane	56		USA		4,002	1:59.9
377	Athan Syrgiannis	37		CAN		4,000	2:00.0
378	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,999	2:00.0
378	Kyle McClure	39		USA		3,999	2:00.0
380	Alex Judis	51		GER		3,997	2:00.0
381	Sangkyu Ryu	61		KOR		3,995	2:00.1
382	Jan Zillies	49		GER		3,994	2:00.1
382	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,994	2:00.1
384	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		3,993	2:00.2
385	Brian Corner	69	VA	USA		3,992	2:00.2
385	Michael Davis	52		GBR		3,992	2:00.2
387	Tylor Wilson	38	Bakersfield , CA	USA		3,986	2:00.4
388	Timo Hofmann	51		GER		3,985	2:00.4
389	Christoph Häck	51		GER		3,983	2:00.5
390	Ludovic Theate	42		BEL		3,981	2:00.5
390	M G	49		GER		3,981	2:00.5
392	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
393	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,978	2:00.6
393	Robin Marth	45		USA		3,978	2:00.6
395	James Lussier	56		USA		3,977	2:00.6
395	Joel Eyster	48		USA		3,977	2:00.6
397	Kaj Kristensen	57		DEN		3,976	2:00.7
397	Dusan Marcek	46	Trencin	SVK		3,976	2:00.7
397	Logan Hansen	30		USA		3,976	2:00.7
400	Spencer Church	34		USA		3,973	2:00.8