Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Doug Schledewitz | 54 | USA | 4,060 | 1:58.2 | ||
| 302 | Gordon Ewart | 54 | AUS | 4,059 | 1:58.2 | ||
| 303 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 4,056 | 1:58.3 | |
| 304 | Jakub Myrcik | 30 | POL | 4,055 | 1:58.3 | ||
| 304 | Shawn Cohen | 36 | USA | 4,055 | 1:58.3 | ||
| 306 | Ronald Hänert | 63 | GER | 4,054 | 1:58.4 | ||
| 306 | Ted Wondsel | 40 | USA | 4,054 | 1:58.4 | ||
| 308 | Victor Silva | 39 | Brasília | BRA | Brave Herd | 4,053 | 1:58.4 |
| 308 | Russell Hall | 45 | GBR | 4,053 | 1:58.4 | ||
| 310 | Michael Clarke | 54 | NJ | USA | 4,051 | 1:58.4 | |
| 311 | Mark Fitzgerald | 54 | AUS | 4,049 | 1:58.5 | ||
| 311 | dave walker | 66 | GBR | 4,049 | 1:58.5 | ||
| 311 | Carlos Cedeno | 49 | USA | 4,049 | 1:58.5 | ||
| 314 | Dylan Kerr | 30 | USA | 4,047 | 1:58.6 | ||
| 315 | Dan Izer | 44 | PA | USA | 4,046 | 1:58.6 | |
| 315 | Greg Baisden | 47 | USA | 4,046 | 1:58.6 | ||
| 317 | Annarita Cibin | 35 | ITA | 4,045 | 1:58.6 | ||
| 317 | thomas king | 38 | GBR | 4,045 | 1:58.6 | ||
| 317 | David Lieberman | 60 | USA | 4,045 | 1:58.6 | ||
| 320 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,044 | 1:58.6 |
| 320 | Hjalti REYNISSON | 59 | USA | 4,044 | 1:58.6 | ||
| 322 | Frederik Werge | 28 | DEN | 4,043 | 1:58.7 | ||
| 322 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,043 | 1:58.7 |
| 322 | Cris Williams | 36 | AK | USA | 4,043 | 1:58.7 | |
| 325 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,042 | 1:58.7 | |
| 326 | Jacob Feisley | 38 | OH | USA | 4,041 | 1:58.7 | |
| 326 | Carlos Castellano | 51 | MEX | 4,041 | 1:58.7 | ||
| 328 | Martin Ritchie | 47 | DUNDEE | GBR | 4,040 | 1:58.8 | |
| 329 | James Bryant | 53 | Houston , TX | USA | 4,039 | 1:58.8 | |
| 329 | Mike Compton | 41 | SW VA | USA | 4,039 | 1:58.8 | |
| 331 | Rupert Saville | 45 | GBR | 4,038 | 1:58.8 | ||
| 331 | Maricus Snyders | 40 | GER | 4,038 | 1:58.8 | ||
| 333 | Harold Rees | 52 | Oak Park, IL | USA | 4,037 | 1:58.9 | |
| 333 | David Rigutto | 57 | CAN | 4,037 | 1:58.9 | ||
| 335 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,036 | 1:58.9 | |
| 336 | Rob Pace | 60 | CA | USA | 4,034 | 1:58.9 | |
| 336 | John Kerschner | 58 | USA | 4,034 | 1:58.9 | ||
| 336 | John Hutchinson | 65 | Dunstable, MA | USA | Merrimack River Rowing Association | 4,034 | 1:58.9 |
| 339 | Grant Foote | 48 | USA | 4,031 | 1:59.0 | ||
| 340 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,030 | 1:59.1 | |
| 340 | Ryan Bingman | 48 | USA | 4,030 | 1:59.1 | ||
| 342 | Thomas Jenkinson | 65 | San Francisco, CA | USA | 4,029 | 1:59.1 | |
| 342 | Jonathan Young | 49 | USA | 4,029 | 1:59.1 | ||
| 344 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 4,028 | 1:59.1 |
| 344 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,028 | 1:59.1 |
| 346 | Grant Watson | 21 | USA | 4,027 | 1:59.1 | ||
| 347 | Alexander Schmid | 37 | Hohentengen | GER | 4,026 | 1:59.2 | |
| 347 | Ben Brookes | 38 | GBR | 4,026 | 1:59.2 | ||
| 347 | Tim Kiely | 43 | IRL | 4,026 | 1:59.2 | ||
| 347 | Mathieu LaCrosse | 50 | Jefferson, OR | USA | 4,026 | 1:59.2 |