Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Heymach	42		GER		4,313	1:51.2
102	Leroy Verboven	42		CAN		4,310	1:51.3
103	Jeremy Johnson	43		USA		4,309	1:51.3
104	Sebastián Andrés	39		ESP		4,308	1:51.4
104	Kent Stader	54	Lafayette, IN	USA		4,308	1:51.4
106	Cipri Io	47		GER		4,302	1:51.5
107	Cameron Clausing	42		AUS		4,301	1:51.6
108	TJ Hope	43		USA	Osceola FD Row Club	4,300	1:51.6
109	Steven Bishop	44		AUS		4,299	1:51.6
109	Ian Childs	46		CAN		4,299	1:51.6
111	Noah Lefers	19		CAN		4,297	1:51.7
112	Alexandre LAFON	47	Bayonne	FRA		4,294	1:51.7
113	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,291	1:51.8
114	Mark Brennan	33		GBR		4,288	1:51.9
115	Oluf Tonning	39	Kongsberg	NOR		4,286	1:51.9
116	Emir Büçkün	24		TUR		4,285	1:52.0
116	Paul Duff	41		GBR		4,285	1:52.0
118	Martín Thomson	41		COL		4,282	1:52.0
119	Ben Mitchell	36		GBR		4,280	1:52.1
119	Sören Craig-Müller	38		USA		4,280	1:52.1
121	Matt Liptak	55		AUS		4,277	1:52.2
122	ed cook	45		NZL		4,276	1:52.2
122	Konrad von Dreck	42		GER		4,276	1:52.2
124	Stefan Koppe	53	Wiesbaden	GER	GERMAN Rowers and FRIENDS United	4,275	1:52.2
125	Shane Bellman	42		AUS		4,273	1:52.3
126	Dan Heath	49		GBR		4,272	1:52.3
127	Clemens Czech	57	Diez	GER		4,270	1:52.4
127	Brad Reardon	45		USA		4,270	1:52.4
129	Matt Hickman	50	GA	USA		4,269	1:52.4
130	Chris Harden	56	NT	AUS		4,268	1:52.4
130	Michael Hayhurst	54	El Chuco, TX	USA		4,268	1:52.4
132	Szymon Goryczko	43		GER		4,262	1:52.6
133	Franck Schaller	40		SIN		4,260	1:52.6
133	Gabriel Revez	48	Guarda	POR		4,260	1:52.6
135	Justin Hirsch	41		USA		4,258	1:52.7
136	Lars Falkenhain	40		GER		4,255	1:52.8
137	Jim Rehill	44		GBR		4,254	1:52.8
138	Justin Reid	17		CAN		4,248	1:52.9
139	Andreas Niedermeier	42		GER		4,246	1:53.0
139	Malcolm Stockham	46		GBR		4,246	1:53.0
139	Pourik C	50		USA		4,246	1:53.0
139	Sebastian Fiedler	46		GER		4,246	1:53.0
139	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	4,246	1:53.0
144	Tom Carroll	49		USA		4,245	1:53.0
145	Ron Schildge	44		USA	DC National	4,243	1:53.1
146	Michael Rutz	46	Reno, NV	USA		4,242	1:53.1
147	Stewart Copland	20		CAN		4,241	1:53.1
148	Francisco M	44		GER		4,240	1:53.2
148	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	4,240	1:53.2
150	Mattias Hartveit	28	Houston, TX	USA		4,239	1:53.2