Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Camila Garnham Ahumada	30		CHI		2,641	2:16.3
1552	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1552	René Wieberneit	60	KW	GER		2,640	2:16.3
1554	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,639	2:16.4
1554	Paul Freeman	59	Portland, OR	USA	Station L Rowing Club	2,639	2:16.4
1556	Pete Round	64	Bedale	GBR		2,638	2:16.4
1556	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
1556	Chad S	38		USA		2,638	2:16.4
1559	Paul-Émile Cauchois	72		FRA		2,637	2:16.5
1559	Paul-Emile Cauchois	72	Le Tréport	FRA		2,637	2:16.5
1561	Brian Tidd	54	AB	CAN		2,636	2:16.5
1562	Paul Woodward	32		USA		2,635	2:16.6
1563	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,634	2:16.6
1563	Furkan Ibragus	38		BEL		2,634	2:16.6
1563	Darren J	55	Seattle, WA	USA		2,634	2:16.6
1566	David Hofmann	42		GER		2,633	2:16.7
1566	Mike Marsh	76	DuPont, WA	USA		2,633	2:16.7
1566	Andrew Menard	63	Denver, CO	USA		2,633	2:16.7
1566	Becky Beaubien	50		USA		2,633	2:16.7
1570	Dirk Dockx	53		BEL		2,631	2:16.8
1571	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,630	2:16.8
1571	Maj-Lis S	51		GER		2,630	2:16.8
1571	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	2,630	2:16.8
1574	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,629	2:16.9
1575	Lauren Nelson-Jones	31		GBR		2,627	2:17.0
1575	Marjolein Ruijs	44		NED		2,627	2:17.0
1575	Melina Edgerton	34	Seattle, WA	USA		2,627	2:17.0
1578	Tom Aniello	60		USA		2,626	2:17.0
1579	Lisa Larson	48	Ridgefield, WA	USA		2,625	2:17.1
1579	Pernille Liza Nissen	38		DEN		2,625	2:17.1
1581	Jeremy Holland	52		USA		2,624	2:17.1
1581	Shannon Milliken	56	Denver, CO	USA		2,624	2:17.1
1583	Joohyun Kim	36	MA	USA		2,623	2:17.2
1584	Stuart Cunniffe	61	York	GBR		2,622	2:17.2
1584	Tim Murray	65	Winamac, IN	USA		2,622	2:17.2
1584	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,622	2:17.2
1584	Corey Golla	55		USA		2,622	2:17.2
1584	colin reynolds	60	prince edward island	CAN		2,622	2:17.2
1589	Karina Andersson	16		USA		2,621	2:17.3
1590	Jason Rockman	52		USA		2,620	2:17.4
1591	Jonas Richber	16		GER		2,619	2:17.4
1591	Terri Macholl	52		USA		2,619	2:17.4
1593	FRiC	53		TPE		2,618	2:17.5
1593	Jochem Schraa	54		NED		2,618	2:17.5
1593	Oliver Bishop	50		SUI		2,618	2:17.5
1593	Ernst Knuchel	57		SUI		2,618	2:17.5
1593	Cassy Lovato	42		USA		2,618	2:17.5
1598	chen lin	36		HKG		2,617	2:17.5
1598	Randy B	69		USA		2,617	2:17.5
1598	Sean Reilly	32		USA		2,617	2:17.5