Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	willy robinson	61	Blue Ridge , GA	USA		2,713	2:12.6
1401	Courtney Milam	48		SIN		2,713	2:12.6
1403	Eric Averitt	55		USA		2,712	2:12.7
1404	Helen Cousins	69		GBR		2,711	2:12.7
1404	Etienne Vivet	36		FRA		2,711	2:12.7
1404	A Plummer	38		USA		2,711	2:12.7
1404	Michael Koppel	58		USA		2,711	2:12.7
1408	Vaz Balasingham	45	NSW	AUS		2,710	2:12.8
1408	David Mertz	25		USA		2,710	2:12.8
1408	Jefferson Davis	48	Visalia , CA	USA		2,710	2:12.8
1408	Emmanuel FRANCISCO	51		FRA		2,710	2:12.8
1412	Martin Koops	41	Hamburg	GER		2,709	2:12.8
1413	Veronica Holte	43		NOR		2,708	2:12.9
1413	Vladimir Melnik	57	Wilmington, DE	USA		2,708	2:12.9
1413	Hope Davidson	56		IRL		2,708	2:12.9
1416	Daniel Stiewe	49		GER		2,707	2:12.9
1416	Kristy Sketeris	47	Monrovia, CA	USA		2,707	2:12.9
1416	Laura Phillips	51		USA		2,707	2:12.9
1416	Stéphane Weppe	47	Gravelines	FRA		2,707	2:12.9
1420	Sjoerd Tiemstra	69		NED		2,706	2:13.0
1420	Phil Flaming	43		USA		2,706	2:13.0
1422	Joshua Spangrud	25		USA		2,705	2:13.0
1422	Mary Piper	60	St. Louis, MO	USA		2,705	2:13.0
1424	Angelika Wilken	65	Elmshorn 👋	GER		2,704	2:13.1
1425	Gavin Clothier	40		AUS		2,703	2:13.1
1425	David Sykes	79	Ft Worth, TX	USA		2,703	2:13.1
1425	Sashni-Cole Matthews	28	CA	USA		2,703	2:13.1
1425	Thomas Walter	55	Hanauer RG	GER		2,703	2:13.1
1425	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:13.1
1430	Nicky Roberts	49	Salisbury	GBR	UK Military Veterans	2,702	2:13.2
1430	John Weil	74	New Orleans, LA	USA		2,702	2:13.2
1430	Anthony Taylor	53		GBR		2,702	2:13.2
1430	Theo M	46		USA		2,702	2:13.2
1430	Eli Ysasi	38		USA		2,702	2:13.2
1430	Mike Dobbertin	61		USA		2,702	2:13.2
1436	Marc-André Blouin	34		CAN		2,701	2:13.2
1436	Ryan Talley	41	Las Vegas, NV	USA		2,701	2:13.2
1438	Eric Wolfe	48		IRL		2,700	2:13.3
1438	Andrew Perkins	61		CAN		2,700	2:13.3
1438	Jack Fessler	75		USA		2,700	2:13.3
1438	Darren Carlton	56		USA		2,700	2:13.3
1438	Marcel Tillmanns	25		GER		2,700	2:13.3
1438	Ben Chester	43	Centennial, CO	USA		2,700	2:13.3
1444	Charlotte Marshall	24		GBR		2,698	2:13.4
1444	Tom James	56		USA		2,698	2:13.4
1444	Caroline Wood	43		USA		2,698	2:13.4
1447	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,697	2:13.4
1447	Jeffrey Bell	63	Broomfield, CO	USA		2,697	2:13.4
1447	Amado Sierra	41		USA		2,697	2:13.4
1450	Andrew Harris	65	Botany, NSW	AUS		2,696	2:13.5