Workout of the Day
« December 2, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | Roger Stroud | 54 | USA | 1,987 | 3:01.1 | ||
| 2352 | Paul de Oude | 54 | NED | 1,986 | 3:01.2 | ||
| 2353 | Amelia Triest | 68 | Davis, CA | USA | 1,983 | 3:01.5 | |
| 2354 | David Lloyd | 46 | Greenbelt, MD | USA | 1,981 | 3:01.7 | |
| 2355 | George Hayes | 39 | USA | 1,977 | 3:02.0 | ||
| 2355 | Glen Keune | 52 | USA | 1,977 | 3:02.0 | ||
| 2357 | Britt Patterson-Weber | 44 | USA | 1,975 | 3:02.2 | ||
| 2358 | Tom Wright | 35 | USA | 1,970 | 3:02.7 | ||
| 2359 | Sue McCollum | 67 | FRA | 1,968 | 3:02.9 | ||
| 2360 | Sam Howard | 47 | USA | 1,965 | 3:03.2 | ||
| 2361 | Dawn McCrocklin | 63 | USA | 1,963 | 3:03.3 | ||
| 2362 | Shaun Casey | 68 | USA | 1,960 | 3:03.6 | ||
| 2363 | Emma Blevins | 50 | VA | USA | 1,956 | 3:04.0 | |
| 2364 | Ngozi Osuagwu | 60 | USA | 1,955 | 3:04.1 | ||
| 2365 | Loreta Stankūnienė | 56 | LTU | 1,954 | 3:04.2 | ||
| 2366 | Lilli O | 11 | USA | 1,953 | 3:04.3 | ||
| 2367 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,951 | 3:04.5 | |
| 2367 | Andrew Kelley | 25 | USA | 1,951 | 3:04.5 | ||
| 2369 | Jarrod Jones | 36 | USA | 1,941 | 3:05.4 | ||
| 2370 | Marta Gurulé | 37 | USA | 1,938 | 3:05.7 | ||
| 2371 | Tricia Godfrey | 59 | USA | 1,936 | 3:05.9 | ||
| 2372 | Mary Baylor | 71 | USA | 1,932 | 3:06.3 | ||
| 2373 | Pam Dissell | 71 | USA | 1,931 | 3:06.4 | ||
| 2374 | Michael Weaver | 60 | Plymouth, MI | USA | 1,923 | 3:07.2 | |
| 2375 | Daniela Petrushevska | 42 | CAN | 1,915 | 3:07.9 | ||
| 2376 | Luis Miguel Tejaxún | 31 | GUA | 1,913 | 3:08.1 | ||
| 2377 | Terry Kim | 44 | KOR | 1,912 | 3:08.2 | ||
| 2378 | MJ Stifter | 50 | USA | 1,910 | 3:08.4 | ||
| 2379 | Kelly Nelson | 52 | USA | 1,906 | 3:08.8 | ||
| 2380 | James Riker | 42 | Lexington, KY | USA | Kentucky Virtual Rowers | 1,898 | 3:09.6 |
| 2381 | Sam Subs | 32 | USA | 1,896 | 3:09.8 | ||
| 2381 | Willie Long | 40 | USA | 1,896 | 3:09.8 | ||
| 2383 | Landon Beck | 31 | USA | 1,895 | 3:09.9 | ||
| 2384 | Dail Larson | - | WA | USA | 1,887 | 3:10.7 | |
| 2385 | Bryan Wheelock | 48 | USA | 1,876 | 3:11.8 | ||
| 2386 | Aman Patel | 43 | USA | 1,866 | 3:12.9 | ||
| 2387 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,854 | 3:14.1 |
| 2388 | Pam Greene | 66 | USA | 1,843 | 3:15.3 | ||
| 2389 | Julie Goodwin | 51 | USA | 1,831 | 3:16.6 | ||
| 2390 | Rhonda Crowther | 57 | USA | 1,828 | 3:16.9 | ||
| 2391 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,827 | 3:17.0 |
| 2392 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,823 | 3:17.4 |
| 2393 | Annie Werner | 50 | USA | 1,820 | 3:17.8 | ||
| 2394 | Geri Hudson | 68 | USA | 1,809 | 3:19.0 | ||
| 2395 | Fred Ginsburg | 65 | FL | USA | 1,808 | 3:19.1 | |
| 2396 | Pia Große Bley | 39 | GER | 1,798 | 3:20.2 | ||
| 2397 | Carl Palmer | 82 | USA | 1,794 | 3:20.6 | ||
| 2398 | Jeffrey Daniels | 70 | USA | 1,793 | 3:20.7 | ||
| 2399 | Sharon B | - | USA | 1,786 | 3:21.5 | ||
| 2400 | Dwight Powery | 63 | USA | 1,782 | 3:22.0 |