Workout of the Day
« December 2, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | John Strong | 76 | Woodbridge | GBR | 2,344 | 2:33.5 | |
| 2101 | Petra Feijs | 41 | NED | 2,344 | 2:33.5 | ||
| 2101 | Mohan Menon | 62 | USA | 2,344 | 2:33.5 | ||
| 2104 | Aaron Baca | 45 | USA | 2,343 | 2:33.6 | ||
| 2105 | Sami Schinnell | 48 | USA | 2,342 | 2:33.7 | ||
| 2105 | Matthias Fett | 41 | GER | 2,342 | 2:33.7 | ||
| 2107 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,341 | 2:33.7 |
| 2108 | Christine Pal | 60 | USA | 2,339 | 2:33.9 | ||
| 2109 | Silvana Ueti | 60 | JPN | 2,337 | 2:34.0 | ||
| 2109 | Glen Dixon | 68 | USA | 2,337 | 2:34.0 | ||
| 2111 | Aaron Rodriguez | 43 | USA | 2,336 | 2:34.1 | ||
| 2111 | Heidie Loudermilk | 42 | IL | USA | 2,336 | 2:34.1 | |
| 2113 | Prachi Sharma | 48 | IND | 2,335 | 2:34.1 | ||
| 2113 | Joi Cox | 62 | USA | 2,335 | 2:34.1 | ||
| 2115 | Rosie Tulloch | 39 | GBR | 2,334 | 2:34.2 | ||
| 2116 | Katy Weseman | 45 | USA | 2,333 | 2:34.3 | ||
| 2117 | Kimberly Deiro | 67 | Chatham, IL | USA | 2,332 | 2:34.3 | |
| 2118 | Hillary Weber | 39 | CAN | 2,331 | 2:34.4 | ||
| 2119 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 2,330 | 2:34.5 |
| 2119 | John D Woods | 63 | Belfast | IRL | 2,330 | 2:34.5 | |
| 2121 | Lisa Bale | 62 | AUS | 2,326 | 2:34.7 | ||
| 2122 | Robert Puchleitner | 46 | AUT | 2,325 | 2:34.8 | ||
| 2123 | Kimberley Holt | 42 | GBR | 2,322 | 2:35.0 | ||
| 2123 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,322 | 2:35.0 | |
| 2125 | Kuma Steady | 50 | KOR | 2,320 | 2:35.1 | ||
| 2125 | Geoffrey Valdes | 54 | USA | 2,320 | 2:35.1 | ||
| 2127 | Brooke Surian | 59 | Ann Arbor , MI | USA | 2,319 | 2:35.2 | |
| 2128 | Sarah Armitage | 54 | GBR | 2,318 | 2:35.3 | ||
| 2128 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 2,318 | 2:35.3 | |
| 2130 | michael heifetz | 58 | USA | 2,314 | 2:35.5 | ||
| 2130 | Beth Novak | 65 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,314 | 2:35.5 |
| 2132 | tim fisher | 76 | USA | 2,313 | 2:35.6 | ||
| 2133 | Michael F | 51 | USA | 2,307 | 2:36.0 | ||
| 2133 | sam peckham | 43 | USA | 2,307 | 2:36.0 | ||
| 2133 | Edgar Tringali | 36 | ITA | 2,307 | 2:36.0 | ||
| 2136 | Courtney Towne | 55 | WA | USA | 2,306 | 2:36.1 | |
| 2137 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 2:36.2 |
| 2138 | Ann Marice Uy | 38 | PHI | 2,303 | 2:36.3 | ||
| 2138 | Molly Broderick | 28 | USA | 2,303 | 2:36.3 | ||
| 2140 | Burgess Langshaw | 36 | CAN | 2,302 | 2:36.3 | ||
| 2140 | Jeannine Love | 48 | USA | 2,302 | 2:36.3 | ||
| 2140 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 2,302 | 2:36.3 |
| 2143 | anja ojstersek | 42 | SLO | 2,301 | 2:36.4 | ||
| 2143 | Cyrille Benoit | 58 | SUI | 2,301 | 2:36.4 | ||
| 2145 | Gail Dokucu | 61 | Chicago, IL | USA | 2,300 | 2:36.5 | |
| 2145 | Laura Long | 78 | USA | 2,300 | 2:36.5 | ||
| 2147 | Steven Shultis | 61 | USA | 2,299 | 2:36.5 | ||
| 2147 | Chris Hatcher | 52 | Liberty twp, OH | USA | 2,299 | 2:36.5 | |
| 2149 | Peter Canonico | 53 | USA | 2,298 | 2:36.6 | ||
| 2149 | Terry Kinney | 66 | USA | 2,298 | 2:36.6 |