Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	John Strong	76	Woodbridge	GBR		2,344	2:33.5
2101	Petra Feijs	41		NED		2,344	2:33.5
2101	Mohan Menon	62		USA		2,344	2:33.5
2104	Aaron Baca	45		USA		2,343	2:33.6
2105	Sami Schinnell	48		USA		2,342	2:33.7
2105	Matthias Fett	41		GER		2,342	2:33.7
2107	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,341	2:33.7
2108	Christine Pal	60		USA		2,339	2:33.9
2109	Silvana Ueti	60		JPN		2,337	2:34.0
2109	Glen Dixon	68		USA		2,337	2:34.0
2111	Aaron Rodriguez	43		USA		2,336	2:34.1
2111	Heidie Loudermilk	42	IL	USA		2,336	2:34.1
2113	Prachi Sharma	48		IND		2,335	2:34.1
2113	Joi Cox	62		USA		2,335	2:34.1
2115	Rosie Tulloch	39		GBR		2,334	2:34.2
2116	Katy Weseman	45		USA		2,333	2:34.3
2117	Kimberly Deiro	67	Chatham, IL	USA		2,332	2:34.3
2118	Hillary Weber	39		CAN		2,331	2:34.4
2119	Julie Clough	68	NSW	AUS	Swan Athletic	2,330	2:34.5
2119	John D Woods	63	Belfast	IRL		2,330	2:34.5
2121	Lisa Bale	62		AUS		2,326	2:34.7
2122	Robert Puchleitner	46		AUT		2,325	2:34.8
2123	Kimberley Holt	42		GBR		2,322	2:35.0
2123	Richard Yeung	77	Richmond Hill,, ON	CAN		2,322	2:35.0
2125	Kuma Steady	50		KOR		2,320	2:35.1
2125	Geoffrey Valdes	54		USA		2,320	2:35.1
2127	Brooke Surian	59	Ann Arbor , MI	USA		2,319	2:35.2
2128	Sarah Armitage	54		GBR		2,318	2:35.3
2128	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,318	2:35.3
2130	michael heifetz	58		USA		2,314	2:35.5
2130	Beth Novak	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
2132	tim fisher	76		USA		2,313	2:35.6
2133	Michael F	51		USA		2,307	2:36.0
2133	sam peckham	43		USA		2,307	2:36.0
2133	Edgar Tringali	36		ITA		2,307	2:36.0
2136	Courtney Towne	55	WA	USA		2,306	2:36.1
2137	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:36.2
2138	Ann Marice Uy	38		PHI		2,303	2:36.3
2138	Molly Broderick	28		USA		2,303	2:36.3
2140	Burgess Langshaw	36		CAN		2,302	2:36.3
2140	Jeannine Love	48		USA		2,302	2:36.3
2140	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,302	2:36.3
2143	anja ojstersek	42		SLO		2,301	2:36.4
2143	Cyrille Benoit	58		SUI		2,301	2:36.4
2145	Gail Dokucu	61	Chicago, IL	USA		2,300	2:36.5
2145	Laura Long	78		USA		2,300	2:36.5
2147	Steven Shultis	61		USA		2,299	2:36.5
2147	Chris Hatcher	52	Liberty twp, OH	USA		2,299	2:36.5
2149	Peter Canonico	53		USA		2,298	2:36.6
2149	Terry Kinney	66		USA		2,298	2:36.6