Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Steve Ko	50	Riverwoods, IL	USA		2,388	2:30.7
2052	Aidah Omar	41		SIN		2,387	2:30.8
2052	Brad Thomas	61		USA		2,387	2:30.8
2054	Krissy V	49	Beaverton, OR	USA		2,386	2:30.8
2055	Iuliia Vasina	38		AIN		2,385	2:30.9
2056	Kyle Hinton	30		USA		2,383	2:31.0
2057	Marina Ungurean	34		CAN		2,382	2:31.1
2058	michael jussila	60		USA		2,380	2:31.2
2058	Nicholas Tzavalas	70		USA		2,380	2:31.2
2058	James Vanderburg	28		USA		2,380	2:31.2
2061	Barb Kraft	67	Ann Arbor, MI	USA	Ann Arbor Rowing Club	2,378	2:31.3
2061	Cheryllynn Williams	57		USA		2,378	2:31.3
2063	Thomas Scotton	68	Middletown, CT	USA		2,377	2:31.4
2063	Paul Haefner	54		USA		2,377	2:31.4
2065	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,374	2:31.6
2066	Josh Cohen	60		USA		2,373	2:31.7
2067	Morgan Harvey	30		USA		2,372	2:31.7
2068	Gleb Zadonskiy	42		AIN		2,370	2:31.8
2069	Veronika Penciakova	39		USA		2,368	2:32.0
2069	Harold Crowther	66		USA		2,368	2:32.0
2069	Steven Schiemann	63	TX	USA		2,368	2:32.0
2069	Jennifer Mcgarry	40		USA		2,368	2:32.0
2069	Kevin Kemp	44		USA		2,368	2:32.0
2074	Miriam Whitten	60		USA		2,367	2:32.0
2075	Jonathan R	45	Apex, NC	USA		2,366	2:32.1
2075	Shannon Pressler	44		USA		2,366	2:32.1
2077	Ninad Kandekar	52	Mooresville, NC	USA		2,365	2:32.2
2077	Christiane Skaliks	58		GER		2,365	2:32.2
2077	Derrick Caruthers	48		USA		2,365	2:32.2
2080	Blaire Wallingford	43		USA		2,363	2:32.3
2081	Andrew Bryndin	25		USA		2,362	2:32.4
2082	Gilbert Knecht	72	Seligenstadt	GER		2,361	2:32.4
2082	Catherine Vanthuyne	55		FRA		2,361	2:32.4
2084	Karin B	47		GER		2,358	2:32.6
2085	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,356	2:32.8
2085	Hans Laskewitz	72		NED		2,356	2:32.8
2087	Amanda Grosskopf	41		USA		2,354	2:32.9
2088	ROBERT AND MARIANNE HARMON	56		USA		2,353	2:32.9
2089	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,351	2:33.1
2089	Maggie Mittuch	65	Port Orchard, WA	USA		2,351	2:33.1
2089	Shelly Roy	49		CAN		2,351	2:33.1
2092	Leticia Lemos	33		CAN		2,350	2:33.1
2092	Mark V.S.	32		USA		2,350	2:33.1
2094	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,349	2:33.2
2094	晋阳王	30		CHN		2,349	2:33.2
2096	Kelly Victoretti	41		BRA		2,348	2:33.3
2097	Clémence Arnault	26		FRA		2,347	2:33.3
2097	Ew No	38		POL		2,347	2:33.3
2097	Donna Smyth	59		GBR		2,347	2:33.3
2100	Ron Stokes	77		USA		2,346	2:33.4