Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	David Ullrich	77		USA		2,297	2:36.7
2152	Tim Plunkett	77		USA		2,295	2:36.8
2153	Frank Gottron	57		USA		2,294	2:36.9
2154	yena lee	36		KOR	Geobukseon -「거북선」	2,293	2:36.9
2154	Dan Lynch	43		USA		2,293	2:36.9
2156	Juan Vallmitjana	65		SUI		2,292	2:37.0
2156	lisa panico	56		USA		2,292	2:37.0
2156	Oneida Flores	57		MEX		2,292	2:37.0
2159	Andrew Rasmussen	32		USA		2,291	2:37.1
2159	Nancy Kapuza	68		USA		2,291	2:37.1
2161	Klinton Smith	41	Sierra Vista, AZ	USA		2,289	2:37.2
2162	Tracy Harter	55	VA	USA		2,288	2:37.3
2162	Vic Flaming	38		USA		2,288	2:37.3
2164	Chris Spencer	46		USA		2,287	2:37.4
2164	Nona Rezac	52		USA		2,287	2:37.4
2164	Tim Fletcher	58		USA		2,287	2:37.4
2167	Annie Bissonnette	52		CAN		2,285	2:37.5
2168	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	2,284	2:37.6
2169	Evan Kirkpatrick	37		USA		2,283	2:37.6
2170	Ignacio Sánchez Barrón	19		MEX		2,282	2:37.7
2171	Kim Mock	60		USA		2,281	2:37.8
2172	Malcolm Swallow	75	Langley, BC	CAN		2,280	2:37.8
2173	Hannah Landreth	34		USA		2,278	2:38.0
2174	Adrienne Schuler	29		USA		2,276	2:38.1
2175	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
2176	Ad Vos	75	Swifterbant	NED		2,274	2:38.3
2176	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:38.3
2176	Kate LaLonde	46	Westerville, OH	USA		2,274	2:38.3
2179	Sheila Peuchaud	48	Reno, NV	USA		2,272	2:38.4
2180	Kristina K	-		USA		2,271	2:38.5
2181	Giuseppe Mičić	25		CRO		2,270	2:38.5
2182	Patti Fitch	70	CA	USA		2,269	2:38.6
2182	Keri McCarthy	35		USA	RowAlong	2,269	2:38.6
2184	Tim Gale	53		GBR		2,268	2:38.7
2185	Pat McFall	43		USA		2,267	2:38.8
2186	Michael Dean	59		USA		2,265	2:38.9
2187	Jane Ellis	68		USA		2,263	2:39.0
2187	Jennifer Amstone	48		USA		2,263	2:39.0
2189	Cameron Ormsby	43		NZL		2,262	2:39.1
2189	Joanne Papa	-	Wilmington, DE	USA		2,262	2:39.1
2191	Dennis Michelsen	36		DEN		2,260	2:39.2
2191	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,260	2:39.2
2191	Itzamna Flores S	55		MEX		2,260	2:39.2
2194	Ang Neill	48		CAN		2,255	2:39.6
2195	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,254	2:39.7
2196	Roxane Simonian	73	Claremont, CA	USA		2,251	2:39.9
2196	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,251	2:39.9
2198	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,250	2:40.0
2198	Joshua Haber	37		USA		2,250	2:40.0
2200	Aimee Kelley	38		USA		2,249	2:40.0