Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,176	2:45.4
2252	Tom Seabolt	72	Port Orange, FL	USA		2,175	2:45.5
2252	Melissa Hankens	53		USA		2,175	2:45.5
2254	Stephanie Balochko	51		USA		2,174	2:45.5
2255	Amy Gragg	55		USA		2,173	2:45.6
2256	Anne Hoehn	62		USA		2,168	2:46.0
2257	April Darling	32		USA		2,167	2:46.1
2258	Elaine Campbell	48		GBR		2,165	2:46.2
2258	Deepak Kashyap	52		USA		2,165	2:46.2
2258	Warren Walls	61		USA		2,165	2:46.2
2258	Katherine Powell	41		USA		2,165	2:46.2
2262	Nicola Z	37		CHN		2,163	2:46.4
2263	Cynthia Swinbank	76	Georgetown, TX	USA		2,162	2:46.5
2263	Sheila Hansen	72	IL	USA		2,162	2:46.5
2265	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
2266	Sebastian Cordos	15		ROU		2,160	2:46.6
2267	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
2268	Zijie Xia	34		USA		2,158	2:46.8
2268	Lane Shively	41		USA		2,158	2:46.8
2270	Sheila Hart	55		GBR		2,154	2:47.1
2270	Abby DeMoss	27		USA		2,154	2:47.1
2272	Pilar Dorado	45		ESP		2,151	2:47.3
2273	Gráinne Lawlor	47		IRL		2,146	2:47.7
2274	Thomas Rosenthal	62		GER		2,143	2:47.9
2275	Jamie Robinson	44		USA		2,141	2:48.1
2275	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,141	2:48.1
2277	Irfan Jeeva	48	Leeds	GBR		2,140	2:48.2
2278	Cathy Andrulis	55	CO	USA		2,139	2:48.3
2279	Peter Goossens	53		NED		2,138	2:48.3
2279	Kizzie Merrifield	45		USA		2,138	2:48.3
2281	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,136	2:48.5
2282	Patrick Harte	69		GBR		2,135	2:48.6
2283	Laurie Kara	59		USA		2,132	2:48.8
2284	Diamantino Ferreira	77		POR		2,130	2:49.0
2284	Kevin Conway	52		CAN		2,130	2:49.0
2286	Tyler Garnett	38		USA	The CORE Training	2,128	2:49.1
2287	Ali Snyder	35		USA		2,126	2:49.3
2288	toyo nomi	41	luzou	CHN		2,125	2:49.4
2288	matt noedel	63		USA		2,125	2:49.4
2290	Gabriela J.	45	PA	USA		2,124	2:49.4
2291	Niki Bakó	39		GER		2,123	2:49.5
2292	Thomas Szentandrasi	57		GER		2,122	2:49.6
2293	Martin Neugschwandtner	43		AUT		2,119	2:49.8
2294	Mike Harper	32		USA		2,113	2:50.3
2295	Mallory Weatherly	48	Vero Beach, FL	USA		2,108	2:50.7
2296	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,106	2:50.9
2297	Thomas Savino	62		USA		2,104	2:51.1
2298	Ilwoong Jeong	45	Daejeon	KOR		2,103	2:51.1
2299	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,102	2:51.2
2300	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,101	2:51.3