Workout of the Day
« December 2, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Katja Heusler | 51 | GER | 1,781 | 3:22.1 | ||
| 2402 | Michele Conner | 57 | USA | 1,776 | 3:22.7 | ||
| 2403 | Jenny Lu | 51 | NY | USA | TEAM MELALEUCA | 1,772 | 3:23.1 |
| 2404 | Jessica Stockwell | 45 | USA | 1,766 | 3:23.8 | ||
| 2405 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 3:24.3 |
| 2406 | Linda Mullenbach | 69 | USA | 1,757 | 3:24.8 | ||
| 2407 | Tanya Middlemist | 48 | USA | 1,731 | 3:27.9 | ||
| 2408 | Regina Mayhew | 63 | USA | 1,730 | 3:28.0 | ||
| 2409 | Ana Carolina Imlay | 42 | USA | 1,728 | 3:28.3 | ||
| 2410 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,711 | 3:30.4 |
| 2411 | Alyssa McCool | 44 | USA | 1,699 | 3:31.8 | ||
| 2412 | Mike Conca | 56 | CO | USA | 1,667 | 3:35.9 | |
| 2413 | Logan O | 8 | USA | 1,662 | 3:36.6 | ||
| 2414 | Wendy Ho | 56 | USA | 1,646 | 3:38.7 | ||
| 2415 | Hilary Hill | 31 | AUS | 1,641 | 3:39.3 | ||
| 2416 | Mac H | 9 | USA | 1,579 | 3:47.9 | ||
| 2417 | Barbara Faulstich | 33 | GER | 1,522 | 3:56.5 | ||
| 2418 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,503 | 3:59.5 | |
| 2419 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,478 | 4:03.5 |
| 2420 | Karen Dolberg | 60 | USA | 1,456 | 4:07.2 | ||
| 2421 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,452 | 4:07.9 |
| 2422 | Rachael Liu | 50 | USA | 1,432 | 4:11.3 | ||
| 2423 | Brandy Delong-Casey | 39 | USA | 1,431 | 4:11.5 | ||
| 2424 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,371 | 4:22.5 |
| 2425 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,350 | 4:26.6 |
| 2426 | Patricia Banks | 67 | NJ | USA | 1,306 | 4:35.6 | |
| 2427 | Diane Tracy | 73 | USA | 1,278 | 4:41.6 | ||
| 2428 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,264 | 4:44.8 | |
| 2429 | B C | 46 | DC | USA | 804 | 7:27.7 |