Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1901 guy wuyts 54 BEL 2,471 2:25.6
1902 ricky de la cruz 43 USA 2,470 2:25.7
1902 Cox .Z 44 CHN 2,470 2:25.7
1904 Miriam Aylward 44 GER 2,469 2:25.8
1905 Eimear Hoey 52 IRL 2,468 2:25.8
1905 Jill Snethen 57 USA 2,468 2:25.8
1905 Tim Johansen 74 USA 2,468 2:25.8
1908 In St 37 GER 2,467 2:25.9
1908 John Parlee 41 USA 2,467 2:25.9
1910 Eugene Tay 54 MAS 2,465 2:26.0
1910 John Koenig 65 USA 2,465 2:26.0
1912 Carl Millen 75 AUS 2,464 2:26.1
1912 Patty Breed 62 USA 2,464 2:26.1
1912 Logan Massie 24 USA 2,464 2:26.1
1912 Melanie Mae 42 USA 2,464 2:26.1
1912 April Sutherland 45 USA 2,464 2:26.1
1917 Sayer Nixon 44 USA 2,463 2:26.1
1918 Margaret Weir 52 USA 2,462 2:26.2
1918 Baptiste Greniers 34 FRA 2,462 2:26.2
1918 Jon Lindgren 52 USA 2,462 2:26.2
1921 Matthias Rausch 48 AUT 2,461 2:26.2
1921 Harman Hundal 41 IND 2,461 2:26.2
1923 Melissa Chaney 46 RSA 2,460 2:26.3
1923 Dorothy Kim 53 USA 2,460 2:26.3
1923 Adriane Otopalik 37 USA 2,460 2:26.3
1926 Lindy Hou 65 AUS 2,459 2:26.4
1926 Patrick Nijs 70 BEL 2,459 2:26.4
1926 J B 48 CAN 2,459 2:26.4
1929 Stephanie Theut 57 USA 2,457 2:26.5
1930 Dan Parl 65 USA 2,456 2:26.5
1930 Aires de Matos 71 POR 2,456 2:26.5
1932 Debbie Foxford 47 GBR 2,455 2:26.6
1932 Imran Ahmad 46 GBR 2,455 2:26.6
1932 Vienna Blow 32 USA 2,455 2:26.6
1935 Rocco Russo 69 GBR 2,454 2:26.6
1935 Alicia Mazzone 40 USA 2,454 2:26.6
1937 Romeo Keller 57 SUI 2,452 2:26.8
1938 Simon LEE 39 KOR 2,451 2:26.8
1938 Keith Burak 64 CAN 2,451 2:26.8
1938 Mirian Pérez 35 MEX 2,451 2:26.8
1941 Irene GU 37 CHN 2,448 2:27.0
1941 Jennifer STEPP 36 USA 2,448 2:27.0
1941 Ronan MacAlinney 29 IRL 2,448 2:27.0
1944 James Hart 55 GBR 2,446 2:27.1
1945 Roger Tapio 73 USA 2,445 2:27.2
1945 Sarah Watkins 47 GBR 2,445 2:27.2
1945 Ben Wiley 40 USA 2,445 2:27.2
1948 Zoe Fritz 14 USA 2,444 2:27.2
1949 Brian Swan 55 USA 2,443 2:27.3
1949 Tanja B - SUI 2,443 2:27.3