Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Mitri Ryce	36	NJ	USA		2,527	2:22.4
1800	James Finley	81	Loveland, CO	USA		2,527	2:22.4
1803	Nik Jones	57	Nottingham	GBR		2,526	2:22.5
1804	Charlotte Goulopoulos	33		AUS		2,525	2:22.5
1804	Tobias Krämer	34		GER		2,525	2:22.5
1804	Anthony Hofkamp	47		USA		2,525	2:22.5
1804	Garland Kazmierski	38		USA		2,525	2:22.5
1808	Barclay Braithwaite	77	Aberdeen	GBR		2,524	2:22.6
1808	Barbara Ollivier	61	Spokane, WA	USA		2,524	2:22.6
1808	Beth Caruthers	46	DE	USA		2,524	2:22.6
1811	Kurt Krumholz	62		USA		2,523	2:22.6
1811	Sander Overheul	55		NED		2,523	2:22.6
1811	Margaret Rosati	63		CAN		2,523	2:22.6
1811	Sydney Eichholz	29		USA		2,523	2:22.6
1815	Nicole Paterson	38		GBR		2,522	2:22.7
1816	Sarah Thumhart	29		USA		2,521	2:22.8
1817	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1817	Will W	41		USA		2,520	2:22.8
1819	Sidra Masud	35		GBR		2,519	2:22.9
1820	Ian Haupt	72		AUS		2,518	2:22.9
1820	Danielli Spears	54	Custer, SD	USA		2,518	2:22.9
1822	Robert Harrel	35		USA		2,517	2:23.0
1823	Rosemary H	67	ACT	AUS		2,515	2:23.1
1823	Shannon Poole	54		USA		2,515	2:23.1
1825	Mary Vadnal	71		USA		2,513	2:23.2
1826	Jane Butler	56		GBR		2,512	2:23.3
1826	Scott Pepin	57		USA		2,512	2:23.3
1828	Craig Hartley	56		NZL		2,511	2:23.3
1829	Melanie Wöhler	42		GER		2,510	2:23.4
1829	Oliver Wilmore	46		GBR		2,510	2:23.4
1829	Matthew Kost	48		USA		2,510	2:23.4
1832	John Morton	73	Exmouth	GBR		2,509	2:23.4
1833	Justin Richardson	41		USA		2,508	2:23.5
1833	Wekto Wekta	25		FRA		2,508	2:23.5
1833	Hansina Plogv	72	Faroe Islands	FRO		2,508	2:23.5
1836	TJ Nagies	31		USA		2,507	2:23.5
1836	Loni Ringhand	45		USA		2,507	2:23.5
1838	Peter Aponte	58	NY	USA		2,506	2:23.6
1838	Paul Fernan	64	Arnold, MD	USA		2,506	2:23.6
1840	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,505	2:23.7
1840	Hilary Whattam	54		AUS		2,505	2:23.7
1840	Lisa Wirth	60		USA		2,505	2:23.7
1840	Ashley Colvin	38		USA	CrossFit Town Center	2,505	2:23.7
1840	Rick Offenbecher	59	WI	USA		2,505	2:23.7
1845	Nikos Skopeteas	46		GRE		2,504	2:23.7
1845	Erick Hadd	42		CAN		2,504	2:23.7
1845	Heather Bakker	43		USA		2,504	2:23.7
1848	Kate Ferreira	45	Raleigh, NC	USA	Raleigh Rowing Center	2,503	2:23.8
1848	Dan Hickey	46	OH	USA		2,503	2:23.8
1848	Milton Walker	52		USA		2,503	2:23.8