Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Allen M	52		USA	Randall County Sheriff’s Office	2,753	2:10.7
1300	Sam K	39		USA		2,753	2:10.7
1303	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,751	2:10.8
1303	Casey Boyd	53	CO	USA		2,751	2:10.8
1305	Serhat Kinay	44		GER		2,750	2:10.9
1305	Thorsten Seibert	46		GER		2,750	2:10.9
1305	Peter Love	61		USA		2,750	2:10.9
1308	Catherine G	53		AUS		2,749	2:10.9
1308	Tyler Woodrome	29		USA		2,749	2:10.9
1308	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:10.9
1311	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	2,748	2:11.0
1311	Shane Snyder	43		USA		2,748	2:11.0
1313	Patrick Monkelban	51		USA		2,747	2:11.0
1313	Brian Mcintosh	59		GBR		2,747	2:11.0
1315	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1315	Laura Frei	35		SUI		2,746	2:11.0
1315	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1315	Laura Enns	46		CAN		2,746	2:11.0
1319	Johan Bruyn	51	Middenmeer	NED		2,745	2:11.1
1319	Min Park	44		KOR		2,745	2:11.1
1319	Jason Swartz	39		USA		2,745	2:11.1
1319	Sean D	61	McKinney, TX	USA		2,745	2:11.1
1319	Tim Winker	65	Carrollton, TX	USA		2,745	2:11.1
1319	Elizabeth Adkins	51		USA		2,745	2:11.1
1325	Sarah Homewood	46		AUS		2,744	2:11.1
1326	Jim Allcorn	50		AUS		2,743	2:11.2
1326	Vanessa Robaert	41		BEL		2,743	2:11.2
1326	Jonathan Hampton	34		USA		2,743	2:11.2
1326	James Glenn	40		USA		2,743	2:11.2
1330	Tom Brown	59		GBR		2,742	2:11.2
1331	Felix Dario Lang	33		IRL		2,741	2:11.3
1332	Lars Holmström	56	Köping	SWE		2,740	2:11.3
1332	Maurice Givens	56		USA		2,740	2:11.3
1332	Peter Cleary	58		USA		2,740	2:11.3
1335	STAVROS MPAMAKOS	34		GRE		2,739	2:11.4
1335	Geoff Smyth	57		GBR		2,739	2:11.4
1335	Terry Hamilton	69	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,739	2:11.4
1335	Mark Jordan	66	Eden, NC	USA		2,739	2:11.4
1339	Joe Paz	66		USA		2,738	2:11.4
1339	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,738	2:11.4
1339	Dean Mochrie	53		USA		2,738	2:11.4
1339	Jeff A	50		USA		2,738	2:11.4
1339	A A	33		USA		2,738	2:11.4
1339	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	2,738	2:11.4
1345	Rick Thweatt	51		USA		2,737	2:11.5
1346	白龙张	37		CHN		2,736	2:11.5
1346	Lon Olsen	60		USA		2,736	2:11.5
1346	Deborah Connolly	45		GBR		2,736	2:11.5
1349	Barbora Ujhelyiova	35		AUT		2,735	2:11.6
1349	Erik Muller	-		USA		2,735	2:11.6