Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Kevin Wagelmans	48		BEL		2,815	2:07.8
1152	Shane Egnew	46		USA		2,814	2:07.9
1152	Lillie Dunn	23		USA		2,814	2:07.9
1152	Dennis Fitzpatrick	60		USA		2,814	2:07.9
1155	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
1155	Richard Longland	65	Huntingdon	GBR		2,812	2:08.0
1155	Rob Kozlowski	50		USA		2,812	2:08.0
1155	Rolland ICARD	57		FRA		2,812	2:08.0
1155	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
1160	Thomas Rieder	41		VIE		2,811	2:08.0
1160	Lee Claxton	53		GBR		2,811	2:08.0
1162	DAVID HIGHTOWER	60	Macon, GA	USA		2,810	2:08.1
1162	Steffen Blanz	55		GER		2,810	2:08.1
1164	Mark W	49		GBR		2,809	2:08.1
1164	Andrew Kowal	33		USA		2,809	2:08.1
1164	Christian Reichert	43		GER		2,809	2:08.1
1164	filippo poschi	48		SUI		2,809	2:08.1
1164	He X	37		CHN		2,809	2:08.1
1164	Thor Ole Johansen	45		NOR		2,809	2:08.1
1164	George Desser	73	West End, NC	USA	RowAlong	2,809	2:08.1
1164	liz Sim	41		USA		2,809	2:08.1
1164	Anna Parker	51		USA		2,809	2:08.1
1164	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,809	2:08.1
1174	Jackie Burns	41		USA		2,807	2:08.2
1175	Pip Kearney	52		AUS		2,806	2:08.2
1175	Rafael Dourado	28		BRA		2,806	2:08.2
1177	Camilla Puggaard	44		DEN		2,805	2:08.3
1178	Silvan Zenklusen	44		SUI		2,804	2:08.3
1179	Tom Flück	50	Gurbrü	SUI		2,803	2:08.4
1179	Jean-Luc DELBECQUE	57		FRA		2,803	2:08.4
1179	Mike Chapman	67		GBR		2,803	2:08.4
1179	Kevin Becker	42		FRA		2,803	2:08.4
1179	Nick Diaz	51	Chicago, IL	USA		2,803	2:08.4
1184	David Schultz	35		GER		2,802	2:08.4
1184	Daniel Harris	68	Blairsville, GA	USA		2,802	2:08.4
1184	Fish Raider	54		FIN		2,802	2:08.4
1187	Nathan Micallef	40		AUS		2,801	2:08.5
1187	Nigel Beagarie	72		GBR		2,801	2:08.5
1187	Josh Blaha	40	Parker, CO	USA	Free Spirits	2,801	2:08.5
1190	Becky Cador	56		GBR		2,800	2:08.5
1191	Mark Schumann	44	Melbourne, VIC	AUS		2,799	2:08.6
1191	Ramona L.	37		GER		2,799	2:08.6
1193	Kyle Gaccione	49	02865, RI	USA		2,798	2:08.6
1193	Katie Breene	45		USA		2,798	2:08.6
1193	Nolan Wesche	42		USA		2,798	2:08.6
1193	Margaret Snell	44	Bangor, ME	USA		2,798	2:08.6
1193	Philip Casimiri	41	Mississauga, ON	CAN		2,798	2:08.6
1198	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,797	2:08.7
1198	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	2,797	2:08.7
1198	Zhen Lu	46		GBR		2,797	2:08.7