Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,770	2:09.9
1251	Simon Moseley	44		GBR		2,770	2:09.9
1251	Paige Ryan	35		USA		2,770	2:09.9
1251	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,770	2:09.9
1251	Brian Gaffney	44	Ely	GBR		2,770	2:09.9
1251	Daniel Whitman	56		USA		2,770	2:09.9
1257	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1257	Ben T	-	CA	USA		2,768	2:10.0
1259	Vince Fanning	55		GBR		2,767	2:10.1
1259	Idun Vereide Kongsvik	29		NOR		2,767	2:10.1
1259	Nancy Fechtig	61	MD	USA	Mighty Crabs	2,767	2:10.1
1259	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	2,767	2:10.1
1263	Niko K	42	Seattle, WA	USA		2,766	2:10.1
1263	Panos Tsocha	24		GRE		2,766	2:10.1
1263	Marcus Grijalva	48	El Paso, TX	USA		2,766	2:10.1
1263	Andrew Mack	30		USA		2,766	2:10.1
1267	Jennifer Turner	58		CAN		2,765	2:10.1
1267	Greg Larkin	58	Rocklin, CA	USA		2,765	2:10.1
1267	Kevin Dolinar	29		USA		2,765	2:10.1
1270	Dylan Hogan	55	Portland, OR	USA		2,764	2:10.2
1270	Tyler O	14		USA		2,764	2:10.2
1270	Alan Mattioni	60	Moorestown, NJ	USA		2,764	2:10.2
1273	Eric Rohrbach	63		USA	Navy	2,763	2:10.2
1274	Travis Church	47		USA	U.S. Air Force Veteran	2,762	2:10.3
1274	Jeremy Joseph	67		GBR		2,762	2:10.3
1276	rla gotjd	42		KOR		2,761	2:10.3
1276	Silu Mla	34		NED		2,761	2:10.3
1276	Lena Hickey	56		USA		2,761	2:10.3
1276	Sabina Lanzoni	62	Bergamo	ITA		2,761	2:10.3
1280	Marcus Robinson	55		USA		2,760	2:10.4
1280	Scott Sutherland	39		USA		2,760	2:10.4
1280	Erich Behm	54		USA		2,760	2:10.4
1280	Josh Walsh	51		USA		2,760	2:10.4
1284	Fred de Leuw	79	Doornspijk	NED		2,759	2:10.4
1284	Kevin Turner	54		USA		2,759	2:10.4
1286	Kristian Bech Jakobsen	49		DEN		2,758	2:10.5
1286	Pernille Damgaard	40	Søborg	DEN		2,758	2:10.5
1286	Cecil Kimble	48		USA		2,758	2:10.5
1289	Paolo Florio	67	Bolzano	ITA		2,757	2:10.5
1289	Lyn Jones	62		GBR		2,757	2:10.5
1291	Demarcus Jester	39		USA		2,756	2:10.6
1291	Jay Connelly	59		USA		2,756	2:10.6
1293	Tony Hogan	50		AUS		2,755	2:10.6
1293	Gordon King	67		GBR		2,755	2:10.6
1293	Ron Schwanz	58		USA		2,755	2:10.6
1293	Mike Smith	49		USA		2,755	2:10.6
1297	祥 Xiang	47	槟城	MAS		2,754	2:10.7
1297	Thorsten Steinbrenner	52		GER		2,754	2:10.7
1297	Juan Pablo Battiti	40		ARG		2,754	2:10.7
1300	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,753	2:10.7