Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Stephanie Ossenbrink	47		CAN		2,669	2:14.8
1502	Erman Caruso	48	Palermo	ITA		2,667	2:14.9
1503	Thomas Bischof	52	Gossau SG	SUI		2,666	2:15.0
1503	Iain Smith	72	Charlottetown 🇨🇦, PE	CAN		2,666	2:15.0
1505	Octavian Cordos	44	Sibiu	ROU		2,665	2:15.0
1506	Jeff Hough	58		USA		2,664	2:15.1
1506	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,664	2:15.1
1508	Yo Dre	45		GER		2,663	2:15.1
1508	David Yerushalmi	69		USA		2,663	2:15.1
1510	Wendy Orman	64		AUS		2,661	2:15.2
1510	Emma Bodin	47		USA		2,661	2:15.2
1512	S. Probst	44		SUI		2,660	2:15.3
1512	Gord Copland	49	Beeton, ON	CAN		2,660	2:15.3
1514	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
1514	Sam Howrey	37		USA		2,659	2:15.3
1514	Steve Dunn	55		GBR		2,659	2:15.3
1517	C PERRINS	54	London	GBR		2,658	2:15.4
1517	Pete Barber	45		GBR		2,658	2:15.4
1519	Tracey McIntyre	46		GBR		2,657	2:15.4
1519	Mimi Newcastle	64	Fort Washington, MD	USA		2,657	2:15.4
1519	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,657	2:15.4
1522	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1522	Frank Murphy	47	NC	USA	U.S. Army Retired	2,655	2:15.5
1522	Megan Roberts	31		USA		2,655	2:15.5
1522	Busola Akinwale	49		USA		2,655	2:15.5
1522	Ryan Bogdan	44	Moose Jaw, SK	CAN		2,655	2:15.5
1522	Ellie Monroe	16		USA		2,655	2:15.5
1522	Biff Powell	59	Charlotte, NC	USA		2,655	2:15.5
1529	Konstantinos Tziolas	55		GRE		2,654	2:15.6
1529	Haley G	37		USA		2,654	2:15.6
1531	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,652	2:15.7
1532	A R	25		CAN		2,651	2:15.7
1533	Carissa Demore	39	MA	USA		2,650	2:15.8
1533	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,650	2:15.8
1535	Alexander Wilms	35		GER		2,649	2:15.9
1535	Sheila W	59	NJ	USA		2,649	2:15.9
1535	Bruno Flavier	26		FRA		2,649	2:15.9
1538	Calvados Young	42		CHN		2,648	2:15.9
1538	Jason S	46		USA		2,648	2:15.9
1538	Keith Evans	66	Blue Mountains, ON	CAN		2,648	2:15.9
1538	Pete Bacon	57		USA		2,648	2:15.9
1542	Laura Bulk	34		NZL		2,647	2:16.0
1542	April Shultis	48	Humboldt, SD	USA	SISU FIT	2,647	2:16.0
1544	Rob Feni	39		USA		2,646	2:16.0
1545	Ben Doyle	29		USA		2,644	2:16.1
1546	jw lee	46	Seoul	KOR		2,643	2:16.2
1546	Silke Staff	48		GER		2,643	2:16.2
1548	Reuben Turner	39		USA		2,642	2:16.2
1548	Joseph Rioux	59	Midlothian , VA	USA		2,642	2:16.2
1548	Brian Browning	57		USA		2,642	2:16.2