Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bill Young	58		USA		3,021	1:59.1
702	Anthony Leo	49		IRL		3,020	1:59.2
702	Matt Settar	44		USA		3,020	1:59.2
704	Ricky Festa	43		USA	Rutgers University	3,019	1:59.2
704	Kieran Moncrieff	40		GBR		3,019	1:59.2
704	David Gindra	30		USA		3,019	1:59.2
704	Mark Rushton	49		USA		3,019	1:59.2
708	David Esparza	37		USA		3,017	1:59.3
708	Alex Arlit	56		GER		3,017	1:59.3
708	Kenny Alexander	51		GBR		3,017	1:59.3
708	Everett Roberts	37	Los Angeles, CA	USA		3,017	1:59.3
712	David Lieberman	60		USA		3,015	1:59.4
712	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,015	1:59.4
714	Kurt Nielsen	59	St Agnes	GBR		3,014	1:59.4
714	David Miner	57		USA		3,014	1:59.4
714	Stephen Aldridge	49	VA	USA	U.S. Navy	3,014	1:59.4
714	Benjamin Avery	63	Toronto, ON	CAN		3,014	1:59.4
718	Nick Gordon	61	Ocean View, QLD	AUS		3,013	1:59.4
718	Jacob J	45		USA		3,013	1:59.4
720	Ken Brenneman	62		USA		3,012	1:59.5
720	Rob Howe	46		USA		3,012	1:59.5
720	Andy Orion	56	Los Altos, CA	USA		3,012	1:59.5
723	Matthew Abresch	-		USA		3,011	1:59.5
724	Joost De groot	51		NED		3,010	1:59.6
724	ryan wood	43		USA		3,010	1:59.6
726	Misty Beehner	41		USA		3,009	1:59.6
726	Christian A	44		NED		3,009	1:59.6
726	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,009	1:59.6
726	K.C. Gilbert	38		USA		3,009	1:59.6
730	Henry Jordan	42		USA		3,008	1:59.6
731	Ryan Osborne	52		AUS		3,007	1:59.7
731	Robbie Vanlancker	46		BEL		3,007	1:59.7
731	Marcus Günther	46	Schneeberg	GER		3,007	1:59.7
734	Matt Allyn	49		USA		3,006	1:59.7
734	Jared Standerwick	39		USA		3,006	1:59.7
734	Wayne Baker	54		GBR	1 MP Bde	3,006	1:59.7
734	Steve Humphreys	62		GBR		3,006	1:59.7
734	Black Diamond	51		CAN		3,006	1:59.7
739	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,005	1:59.8
740	Dmitri Furman	50	Plano	USA		3,003	1:59.8
741	Zita Neiger	31	Zürich	SUI		3,001	1:59.9
741	Justin Blott	35		USA	U.S. Air Force	3,001	1:59.9
743	Jordi Guasch	58		ESP		3,000	2:00.0
744	Stefan Schwarz	41		AUT		2,999	2:00.0
745	Danny Rodríguez	26		NCA		2,998	2:00.0
745	Michael Mulholland	47		GER		2,998	2:00.0
745	Ninian Robertson	62		GBR		2,998	2:00.0
745	Clemence Dartey	55	SAN DIEGO, CA	USA		2,998	2:00.0
749	Robert Otys	50		GER		2,997	2:00.1
749	Jeff Skagen	48		USA		2,997	2:00.1