Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Ford	46		GBR		2,996	2:00.1
751	adam yatez	58	Bridlington	GBR		2,996	2:00.1
751	Alexandre Christacos	37		FRA		2,996	2:00.1
754	Bill Pinto	33		GBR		2,995	2:00.2
754	Seth Floyd	51		USA		2,995	2:00.2
756	Clint James	52		USA		2,994	2:00.2
757	Murray McKenzie	71	Winnipeg, MB	CAN		2,993	2:00.2
757	Mathias Kolb	40		AUT		2,993	2:00.2
759	Matt Fales	58		USA		2,992	2:00.3
760	Tango Alpha	41		USA		2,991	2:00.3
760	Kevin Stone, Jr.	28	Stamford, CT	USA		2,991	2:00.3
762	Kendall Fogle	42		USA		2,990	2:00.4
763	지혜 손	33		KOR		2,989	2:00.4
763	Sean Beeson	40		USA		2,989	2:00.4
765	Cyril Das Neves Mota	35		FRA		2,988	2:00.4
765	Alex Johnson	36		USA		2,988	2:00.4
765	Mark Menger	60	Portland, OR	USA	Station L Rowing Club	2,988	2:00.4
768	Simon Schimmels	35		GER		2,987	2:00.5
769	Philip Hosse	58		BEL		2,985	2:00.6
769	Sean Morrison	43		CAN		2,985	2:00.6
769	Ulrike Frohburg	56		IRL		2,985	2:00.6
769	Larry Buza	61	Cross Plains, WI	USA		2,985	2:00.6
773	Tony Grizaard	71	Perth, WA	AUS		2,984	2:00.6
773	Shaun Satterthwaite	53	Surrey	GBR		2,984	2:00.6
773	Ron Seiford	56	Lake Elmo, MN	USA		2,984	2:00.6
773	Craig Stewart	31		GBR		2,984	2:00.6
777	Dianna Maher	61	Sydney , NSW	AUS		2,983	2:00.6
777	Jeroen De Jonge	53		NED		2,983	2:00.6
779	Michael Grady	36		GBR		2,982	2:00.7
780	Michael Ketcham	80	Snoqualmie, WA	USA		2,981	2:00.7
780	Cat Schultheis	28		USA		2,981	2:00.7
782	Kevin Barkhouse	43		CAN		2,980	2:00.8
783	Daniel Budres	51	Grosse Ile, MI	USA		2,979	2:00.8
783	Karl Shackelford	54		USA		2,979	2:00.8
783	Laban Molsee	-		USA		2,979	2:00.8
783	Gareth Hayhoe	43		GBR		2,979	2:00.8
787	Jason Kappes	47		USA		2,978	2:00.8
788	Nicolle Kelly	56		AUS		2,977	2:00.9
788	Luke Lank	37	Allendale, NJ	USA		2,977	2:00.9
788	Garrett Frye	31		USA		2,977	2:00.9
791	Bede Bidlack	50		USA		2,976	2:00.9
792	Soohwan Kim	52	Yongin	KOR		2,975	2:01.0
793	David White	31		GBR		2,973	2:01.0
794	Matt Landick	35		GBR		2,972	2:01.1
794	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,972	2:01.1
796	Irina Strobl	48		BUL		2,971	2:01.1
797	Job Visser	61	Utrecht	NED		2,969	2:01.2
797	Emma Maunder	23		GBR		2,969	2:01.2
799	Rick Czerniak	59		USA		2,968	2:01.2
799	Starlord _	45	The Milano	USA		2,968	2:01.2