Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Nik MAKARENKO	62		USA		4,731	2:13.1
602	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	4,730	2:13.1
603	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	4,729	2:13.2
604	David Logan	47		USA		4,727	2:13.2
605	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,726	2:13.3
606	Piotr Kirylczuk	45	Pęcice Małe	POL		4,724	2:13.3
607	Michael Leichsenring	44		GER		4,719	2:13.5
608	Darius Go Reinnamah	34		INA		4,715	2:13.6
608	Gabriel Jaynes	43		USA		4,715	2:13.6
610	Vladimir Melnik	57	Wilmington, DE	USA		4,714	2:13.6
610	Mike Stuber	45	Chicago	USA		4,714	2:13.6
612	Darin Armbruster	55		USA		4,709	2:13.7
613	Tom Godfrey	46		USA		4,707	2:13.8
614	Nelphison deAlmeida	59	Hampstead	USA		4,706	2:13.8
614	Scott Gilbert	70		USA		4,706	2:13.8
616	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,705	2:13.9
616	Brenton Wood	37		CAN		4,705	2:13.9
618	Morgan Stewart	32		USA	Belmont Rowing Center	4,704	2:13.9
619	Marta Kocsor	38		GBR		4,702	2:13.9
620	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	4,700	2:14.0
621	Carsten Scheuer	41		GER		4,699	2:14.0
621	Alex Lin	31		USA		4,699	2:14.0
623	Hoss Nowbar	57		USA		4,695	2:14.1
624	James Weston	62	Sheffield	GBR	St Andrews University	4,694	2:14.2
625	Antoine Ruelland	36		CAN		4,693	2:14.2
626	Brian Moran	49		USA		4,692	2:14.2
627	Joe Bellows	45		GBR		4,691	2:14.2
627	Scott Lathuille	59		FRA		4,691	2:14.2
627	Philip Casimiri	41	Mississauga, ON	CAN		4,691	2:14.2
630	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	4,687	2:14.4
630	Scott Biggerstaff	62		USA		4,687	2:14.4
632	Anne Goffin	45		USA		4,686	2:14.4
633	Oliver Muylkens	55		GER		4,682	2:14.5
634	Riku L	46		FIN		4,680	2:14.6
634	Sheila Durrell	55		CAN		4,680	2:14.6
634	Dan Vatsky	53		USA		4,680	2:14.6
634	Brian Browning	57		USA		4,680	2:14.6
638	Geoff Smyth	57		GBR		4,679	2:14.6
638	Sam L	52		USA		4,679	2:14.6
640	Mark Verbakel	47	Best	NED		4,672	2:14.8
641	Tomas Grill	46		SWE		4,671	2:14.8
642	Ian Baker	45	Bath	GBR		4,669	2:14.9
642	Jamie Anderson	50	Middletown, MD	USA		4,669	2:14.9
644	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,668	2:14.9
644	Klaus Decker	60		GER		4,668	2:14.9
644	Gert Eichberger	59		GER		4,668	2:14.9
644	Don Bennett	63	Tampa, FL	USA		4,668	2:14.9
648	Edward Yakovlev	51	Odessa	UKR		4,667	2:14.9
648	Stefanie Seitz	25		GER		4,667	2:14.9
650	John Leo	69	Newport News, VA	USA	U.S. Army Retired	4,663	2:15.1