Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Marcus Wills	59		GBR		4,902	2:08.5
452	Drew Williams	37		USA		4,901	2:08.5
453	Johannes Obermeier	38	Regensburg	GER		4,900	2:08.5
454	Matt Steiner	44		USA		4,899	2:08.5
455	Emma Maunder	23		GBR		4,898	2:08.6
455	Kyle Waldbuesser	51		USA		4,898	2:08.6
455	Anthony S	48		FRA		4,898	2:08.6
458	Andrew Reynolds	37		USA		4,896	2:08.6
458	Aaron Broad	55	Brentwood, TN	USA		4,896	2:08.6
460	Maxime Heller	32		BEL		4,895	2:08.7
461	martin sigmund	47	Linz	AUT		4,894	2:08.7
461	Bryan Morgan	49		USA		4,894	2:08.7
463	Gerd Schmidt	48		SUI		4,893	2:08.7
464	Jack Millerson	53		ITA		4,892	2:08.7
465	Christoph Meeder	52		GER		4,891	2:08.8
465	Maurice Verhagen	46		NED		4,891	2:08.8
467	Tim Fox	60		GBR		4,889	2:08.8
467	David Smiley	57		USA		4,889	2:08.8
467	Lane Shively	41		USA		4,889	2:08.8
470	Luciano Muñoz	41		CHI		4,888	2:08.8
471	Richard Longland	65	Huntingdon	GBR		4,887	2:08.9
471	Taylor Townsend	34		USA		4,887	2:08.9
473	Kevin Stone, Jr.	28	Stamford, CT	USA		4,886	2:08.9
474	Thomas Sprouse	52		USA		4,885	2:08.9
475	Marcus Andersen	31		USA		4,882	2:09.0
476	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,881	2:09.0
476	R T	45		USA		4,881	2:09.0
478	Radim Bernatík	48		CZE		4,880	2:09.0
479	Daniel Hodgson	46		AUS		4,879	2:09.1
480	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	4,878	2:09.1
481	asif dayan	37		ISR		4,877	2:09.1
482	Adrian Ward	60		GBR		4,876	2:09.2
483	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,871	2:09.3
484	Stewart Taber	41		USA		4,870	2:09.3
485	Cecilie Zalo	43		NOR		4,869	2:09.3
485	Tyler O	14		USA		4,869	2:09.3
487	Claus Jensen	60		DEN		4,868	2:09.4
488	Miguel Santos	42	Lisboa	POR		4,867	2:09.4
489	Deby Lit	40		ARG		4,866	2:09.4
489	Matt Kowalski	64	Spokane Valley , WA	USA		4,866	2:09.4
491	Benoit Castonguay	43		CAN		4,860	2:09.6
492	Guido Peterzelka	57		GER		4,858	2:09.6
492	Matt Raasch-Sotinwa	54		GBR		4,858	2:09.6
494	Jean-Luc DELBECQUE	57		FRA		4,857	2:09.7
495	Mette Luise Nielsen	40		DEN		4,856	2:09.7
495	Nick Jackson	54		GBR		4,856	2:09.7
495	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	4,856	2:09.7
498	Nathan Stout	64	Overland Park, KS	USA		4,853	2:09.8
499	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,852	2:09.8
499	Kevin Watson	58		USA		4,852	2:09.8