Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adam Pieper	42	PA	USA		4,787	2:11.6
552	Erik Hagman	55	Lambertville, NJ	USA		4,786	2:11.6
553	Stuart Leslie	47		GBR		4,785	2:11.6
553	Jordi Salamó	47		ESP		4,785	2:11.6
555	Darren Brown	54		GBR		4,784	2:11.6
556	Benjamin Robinson	48	Baltimore, MD	USA		4,783	2:11.7
556	Tim Wang	55	CA	USA		4,783	2:11.7
558	Steinar Lien	59	Gjøvik	NOR		4,781	2:11.7
559	Gary Knighton	57		GBR		4,780	2:11.7
559	Diána Szabó	34		GER		4,780	2:11.7
561	Heatj Robinson	58		BER		4,779	2:11.8
561	Karin B	47		GER		4,779	2:11.8
561	Julien KÖHLI	52		FRA		4,779	2:11.8
564	Gregory Artime	42		USA		4,778	2:11.8
565	Toby Organ	58	Kilmore, VIC	AUS		4,777	2:11.8
566	Gábor Pálfy	39		SVK		4,776	2:11.9
566	Srini Marp	52		USA		4,776	2:11.9
568	Lucy Kennedy	37		AUS		4,775	2:11.9
569	Adam Celentano	45	NY	USA		4,774	2:11.9
570	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	4,768	2:12.1
571	Andrew Welsh	53	Sparta, NJ	USA		4,765	2:12.2
572	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,763	2:12.2
572	Oliver Ting	48	Adelaide, SA	AUS		4,763	2:12.2
572	Lena Brönimann	29		AUT	Tullner Ruderverein	4,763	2:12.2
575	Jordan W	37		USA		4,762	2:12.2
576	Jen Burford	48	Port Hope, ON	CAN		4,761	2:12.3
577	Mark Vermeer	59	Hamilton, ON	CAN		4,760	2:12.3
578	Justin Brehm	47	Chapel Hill, NC	USA		4,759	2:12.3
579	Michael Beermann	47		GER		4,758	2:12.4
580	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	4,757	2:12.4
580	charlie thompson	54		GBR		4,757	2:12.4
582	Travis Church	47		USA	U.S. Air Force Veteran	4,753	2:12.5
583	Klaus-Dieter Götz	70	Schwerin	GER		4,752	2:12.5
583	Erica Spann	49	Cary, NC	USA		4,752	2:12.5
585	willy robinson	61	Blue Ridge , GA	USA		4,751	2:12.6
586	Chad Biniker	49		USA		4,749	2:12.6
587	Damon Eason	49	Dallas, TX	USA		4,748	2:12.6
587	Kristian Farner	33		USA		4,748	2:12.6
589	Günter Döller	60	Mahrersdorf	AUT	Silent Water Neufeld	4,747	2:12.7
590	Bernd Lesker	47		GER		4,744	2:12.7
590	Darren Wade	55		USA		4,744	2:12.7
592	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,742	2:12.8
593	Luke Lank	37	Allendale, NJ	USA		4,741	2:12.8
594	Scott Eberle	48		USA		4,737	2:12.9
595	Jonny todd	49		GBR		4,735	2:13.0
595	Luc Chabanole	38		CAN		4,735	2:13.0
597	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,734	2:13.0
597	Georg Hammer	29	Düsseldorf	GER		4,734	2:13.0
599	Manuel Ciotola	35		ITA		4,731	2:13.1
599	Kyle Cook	42		USA		4,731	2:13.1