Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andreas Borchardt	51		GER		4,851	2:09.8
502	Noah Eull	43		USA		4,850	2:09.8
502	Jason Chodakowski	39		USA		4,850	2:09.8
504	Adam Rust	56	Durham, NC	USA	George Washington University	4,849	2:09.9
505	Matt Fales	58		USA		4,848	2:09.9
505	Brian Davia	50		USA		4,848	2:09.9
507	J B	39		GER		4,845	2:10.0
507	Michael Hillegass	55		USA		4,845	2:10.0
507	Stefán Haukur Hjörleifsson	33		ISL		4,845	2:10.0
510	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	4,842	2:10.1
511	Oscar Rodriguez	50		USA		4,840	2:10.1
512	David Beauregard	59	Bath, ME	USA		4,839	2:10.1
513	Robert Otys	50		GER		4,838	2:10.2
514	francesco resmini	43	Milano	ITA		4,837	2:10.2
514	Aaron C	44		USA		4,837	2:10.2
516	Michael Schuler	33		USA		4,836	2:10.2
517	Mike Shelkin	66	Alexandria, VA	USA		4,835	2:10.2
518	Lionel Deltenre	35		BEL		4,834	2:10.3
519	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,833	2:10.3
520	Eric Rohrbach	63		USA	Navy	4,832	2:10.3
521	Matthi B	64		GER		4,830	2:10.4
521	Hal Papper	58		USA		4,830	2:10.4
523	Doug Lucas	36		USA		4,828	2:10.4
524	Henry Schairer	56	Allentown, PA	USA		4,825	2:10.5
525	Rob Taradash	24		USA		4,824	2:10.5
526	Mark Latham	49		GBR		4,823	2:10.6
527	Patrick McLain	39	Kalamazoo	USA		4,821	2:10.6
528	Kevin Cheale	57		GBR		4,818	2:10.7
528	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
530	dejan matovic	55		SRB		4,816	2:10.8
531	Sean D	61	McKinney, TX	USA		4,811	2:10.9
532	Jennifer Fraley	46	MO	USA		4,810	2:10.9
532	Randy Hobbs	57		USA		4,810	2:10.9
534	Jordan Kimelman	35		USA		4,808	2:11.0
534	Clint Fleming	39		USA		4,808	2:11.0
534	Sean Donovan	51		USA		4,808	2:11.0
534	Jason Heidt	53		USA		4,808	2:11.0
538	Julie Pernet	50		FRA		4,806	2:11.0
538	Devin Hirning	-	Fort Collins, CO	USA		4,806	2:11.0
540	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,802	2:11.1
540	Italo Nardone	34		ITA		4,802	2:11.1
542	György Faragó	45		HUN		4,800	2:11.2
543	Eric Torrence	57	Oregon	USA		4,798	2:11.3
544	Mick Smith	58	Ballina, NSW	AUS		4,794	2:11.4
544	Lena Hickey	56		USA		4,794	2:11.4
546	Domenico Giorlando	37		ITA		4,793	2:11.4
547	Mark Forman	53		GBR		4,792	2:11.4
547	Travis Piesker	48		USA		4,792	2:11.4
547	randall lisy	49		USA		4,792	2:11.4
550	hyeonuk bak	45		KOR	Geobukseon -「거북선」	4,791	2:11.4