Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Simon Moore | 64 | GBR | 4,973 | 2:06.6 | ||
| 402 | Michael Charles | 64 | GBR | 4,971 | 2:06.7 | ||
| 402 | Lars Zilz | 49 | Lübbenau | GER | 4,971 | 2:06.7 | |
| 404 | Eric Middlemist | 48 | USA | 4,969 | 2:06.7 | ||
| 405 | Eric Cahall | 56 | USA | 4,968 | 2:06.8 | ||
| 405 | steven wens | 61 | USA | 4,968 | 2:06.8 | ||
| 407 | Anke Nieschmidt | 56 | NZL | 4,966 | 2:06.8 | ||
| 408 | Alyssa S | 27 | USA | 4,965 | 2:06.8 | ||
| 409 | Collin Green | 35 | USA | 4,962 | 2:06.9 | ||
| 410 | allison sween | 43 | USA | 4,961 | 2:06.9 | ||
| 410 | Eric Fisher | 65 | Madison , WI | USA | 4,961 | 2:06.9 | |
| 412 | Gordon Jones | 48 | CAN | 4,960 | 2:07.0 | ||
| 413 | John Phillips | 71 | Tumwater, WA | USA | 4,959 | 2:07.0 | |
| 413 | Joseph Pires | 44 | Stafford, VA | USA | USAF Veterans | 4,959 | 2:07.0 |
| 413 | Eulus Moore | 46 | Spencerville, MD | USA | 4,959 | 2:07.0 | |
| 416 | Kyle Charron | 33 | USA | 4,956 | 2:07.1 | ||
| 417 | Mike Beddoe | 51 | GBR | Rhondda Rowers | 4,953 | 2:07.1 | |
| 418 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,951 | 2:07.2 |
| 419 | Jason Cole | 35 | NZL | 4,950 | 2:07.2 | ||
| 419 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,950 | 2:07.2 |
| 419 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,950 | 2:07.2 |
| 422 | Alex Fee | 42 | USA | 4,948 | 2:07.3 | ||
| 423 | Boris Cortes | 46 | USA | 4,946 | 2:07.3 | ||
| 424 | Jack Horseman | 48 | QC | CAN | 4,944 | 2:07.4 | |
| 425 | Jøran Hoff Jenssen | 48 | NOR | 4,942 | 2:07.4 | ||
| 425 | Henrik Dahlström | 46 | SWE | 4,942 | 2:07.4 | ||
| 427 | Carlos Cedeno | 49 | USA | 4,940 | 2:07.5 | ||
| 427 | Jyll Rademacher | 47 | USA | Chicago Rowing Foundation | 4,940 | 2:07.5 | |
| 429 | Andrew Diggle | 62 | GBR | 4,939 | 2:07.5 | ||
| 430 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,937 | 2:07.6 | |
| 431 | Tilman Poltier | 37 | GER | 4,936 | 2:07.6 | ||
| 432 | Tomas Tkacik | 40 | Kosice | SVK | 4,935 | 2:07.6 | |
| 432 | Michael Busby | 51 | USA | 4,935 | 2:07.6 | ||
| 434 | Marie-Clarisse Bartczak | 40 | FRA | 4,934 | 2:07.6 | ||
| 435 | Casey McClure | 49 | Lenoir City, TN | USA | Crossfit Courageous | 4,929 | 2:07.8 |
| 436 | Andrew Soutar | 57 | GBR | 4,926 | 2:07.8 | ||
| 436 | Malin Wallander | 31 | SWE | 4,926 | 2:07.8 | ||
| 438 | Daniel Harris | 68 | Blairsville, GA | USA | 4,921 | 2:08.0 | |
| 439 | Dennis Gevers | 52 | GER | 4,919 | 2:08.0 | ||
| 439 | Ronald de Bode | 55 | NED | 4,919 | 2:08.0 | ||
| 441 | Rafał Kruppa | 52 | Zabrze | POL | 4,916 | 2:08.1 | |
| 442 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 4,915 | 2:08.1 |
| 443 | Bill Young | 58 | USA | 4,914 | 2:08.2 | ||
| 444 | Nadja Holdt | 36 | DEN | 4,912 | 2:08.2 | ||
| 445 | Bill Hughes | 68 | OH | USA | 4,910 | 2:08.3 | |
| 446 | Tom Edmonds | 67 | roswell, GA | USA | 4,908 | 2:08.3 | |
| 446 | Kevin Bolze | 34 | GER | 4,908 | 2:08.3 | ||
| 448 | Kevin Arlett | 60 | Edinburgh | GBR | 4,904 | 2:08.4 | |
| 449 | Matthijs van Zuilen | 43 | NED | 4,903 | 2:08.4 | ||
| 449 | andrew shirley | 60 | GBR | 4,903 | 2:08.4 |