Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mallory Graving | 39 | USA | 2,496 | 4:12.4 | ||
| 1302 | Samuel Rappeport | 34 | USA | 2,124 | 4:56.6 | ||
| 1303 | Miranda Endeveld | 58 | NED | 1,743 | 6:01.4 | ||
| 1304 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,522 | 6:53.9 | |
| 1305 | Jan Opawski | 23 | POL | 586 | 17:55.0 | ||
| 1306 | Nathan Stump | 37 | USA | 0 |