Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Youngsoo Kim	38		KOR		4,124	2:32.7
1051	Matthew Parsons	40		USA		4,124	2:32.7
1051	Will W	41		USA		4,124	2:32.7
1054	Andi Litschi	47		GER		4,115	2:33.0
1054	Jennifer Turner	58		CAN		4,115	2:33.0
1056	Donald Tippett	48		USA		4,114	2:33.1
1057	Korben Lee	15		USA		4,113	2:33.1
1057	Matt Schwach	69	Portland, ME	USA		4,113	2:33.1
1057	Annie Wu	35		USA		4,113	2:33.1
1060	雷公	39		CHN		4,110	2:33.2
1060	Terri Gillette	48	Morris, IL	USA		4,110	2:33.2
1062	Rachel Laws	59		GBR		4,109	2:33.3
1063	Peter Mcnaull	61		USA		4,108	2:33.3
1064	Brianna Claypool	46		USA		4,107	2:33.3
1065	Derrick Caruthers	48		USA		4,106	2:33.4
1066	Jeroen Ruijs	45		NED		4,105	2:33.4
1067	Ada Wong	58		CAN		4,104	2:33.5
1068	Brian Zimmerman	60		USA		4,101	2:33.6
1069	Gwendolyn Carley	61		USA		4,099	2:33.6
1069	Sarah Iacobacci	53		USA		4,099	2:33.6
1071	Jean-François Cerles	53		FRA		4,096	2:33.8
1072	Layla Niggel	14		USA		4,093	2:33.9
1073	Marit Rost	47		GER		4,092	2:33.9
1074	Jennifer Merriman	41		USA		4,090	2:34.0
1075	Kate Partee	28		USA		4,089	2:34.0
1076	Richard Walls	49		GBR		4,088	2:34.1
1077	Susanne Klaris	56		DEN		4,085	2:34.2
1078	Kenrick Smith	71	Hollywood, FL	USA		4,084	2:34.2
1079	R L	51		GER		4,078	2:34.4
1080	Malik Grard	68		FRA		4,070	2:34.7
1081	Glen Dixon	68		USA		4,061	2:35.1
1082	John D Woods	63	Belfast	IRL		4,056	2:35.3
1082	Melissa Crimmings	47		USA	1936 Erg Club	4,056	2:35.3
1084	Tom Zurick	70		USA		4,054	2:35.4
1085	Aaron Wilbanks	57		USA		4,052	2:35.4
1086	Richard Parry	53		GBR		4,050	2:35.5
1087	Bonnie L	42		USA		4,049	2:35.5
1088	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,043	2:35.8
1089	빠 김	43		KOR	Geobukseon -「거북선」	4,042	2:35.8
1090	Archie Unwin	60		GBR		4,041	2:35.9
1091	John Hutmacher	68		USA		4,040	2:35.9
1092	Mario Palladino	68		ITA		4,039	2:35.9
1092	Madi McEwen	29		USA		4,039	2:35.9
1094	Boston McCrory	19		USA		4,031	2:36.2
1095	Jaiye Idowu	46	WA	AUS		4,028	2:36.4
1096	Rafe Ropek	77	CO	USA		4,023	2:36.5
1097	Kristopher King	42		USA		4,020	2:36.7
1098	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,017	2:36.8
1098	Marina Ungurean	34		CAN		4,017	2:36.8
1100	Barb Kraft	67	Ann Arbor, MI	USA	Ann Arbor Rowing Club	4,016	2:36.8