Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Hermann-Josef Jansen | 70 | GER | 4,356 | 2:24.6 | ||
| 902 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 4,355 | 2:24.6 |
| 903 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 4,354 | 2:24.6 | |
| 904 | Kai Resch | 40 | GER | 4,351 | 2:24.7 | ||
| 905 | Bradford Mills | 64 | USA | 4,349 | 2:24.8 | ||
| 906 | Oliver Roufosse | 52 | GER | 4,346 | 2:24.9 | ||
| 906 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 4,346 | 2:24.9 |
| 908 | Kristin Larson | 53 | Boulder, CO | USA | 4,344 | 2:25.0 | |
| 909 | Beate Myklevoll | 44 | NOR | 4,343 | 2:25.0 | ||
| 910 | Catherine Krout | 50 | USA | 4,342 | 2:25.0 | ||
| 911 | Ellen Whelan-Wuest | 42 | USA | 4,337 | 2:25.2 | ||
| 912 | Brede Koppen | 28 | NOR | 4,336 | 2:25.2 | ||
| 912 | Pål Martin Eid | 52 | NOR | Norwegian Army | 4,336 | 2:25.2 | |
| 914 | Ronald Horan | 51 | USA | 4,334 | 2:25.3 | ||
| 915 | Adam Morris | 32 | USA | 4,333 | 2:25.3 | ||
| 916 | Calvados Young | 42 | CHN | 4,332 | 2:25.4 | ||
| 917 | Ian Brown | 57 | Plymouth | GBR | 4,331 | 2:25.4 | |
| 917 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:25.4 |
| 919 | Greg Fabian | 70 | USA | 4,329 | 2:25.5 | ||
| 920 | Tammie Z | 1 | USA | 4,328 | 2:25.5 | ||
| 920 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:25.5 |
| 922 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 4,326 | 2:25.6 |
| 922 | Deborah Slade | 43 | GBR | 4,326 | 2:25.6 | ||
| 924 | Dan Clement | 56 | Toronto, ON | CAN | 4,323 | 2:25.7 | |
| 924 | Adriana B | 40 | USA | 4,323 | 2:25.7 | ||
| 926 | Richard Mccracken | 72 | USA | 4,322 | 2:25.7 | ||
| 927 | Alexandre Lepage | 53 | Montreal, QC | CAN | 4,321 | 2:25.7 | |
| 928 | elocin Freeze | 42 | GER | 4,317 | 2:25.9 | ||
| 929 | Jason Grubbs | 56 | Metairie , LA | USA | 4,315 | 2:26.0 | |
| 930 | Tobias Habermehl | 50 | Kelkheim | GER | 4,314 | 2:26.0 | |
| 930 | Byron Johnson | 52 | USA | 4,314 | 2:26.0 | ||
| 932 | Dan Clavin | 64 | CA | USA | 4,313 | 2:26.0 | |
| 932 | Dennis Holp | 72 | New Haven, IN | USA | 4,313 | 2:26.0 | |
| 934 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,311 | 2:26.1 |
| 934 | Paul Fernan | 64 | Arnold, MD | USA | 4,311 | 2:26.1 | |
| 934 | Heather Bakker | 43 | USA | 4,311 | 2:26.1 | ||
| 937 | Edson Ache Júnior | 62 | Curitiba, PR | BRA | REMADORES VIRTUAIS DE CURITIBA | 4,310 | 2:26.1 |
| 938 | 0711Chris * | 43 | GER | 4,309 | 2:26.2 | ||
| 938 | Nathan Garven | 27 | USA | 4,309 | 2:26.2 | ||
| 940 | A Lake | 39 | AUS | 4,306 | 2:26.3 | ||
| 941 | Dan Létourneau | 50 | CAN | 4,305 | 2:26.3 | ||
| 941 | C VJ | 43 | GER | 4,305 | 2:26.3 | ||
| 943 | Rebecca LeCheminant | 59 | USA | 4,304 | 2:26.3 | ||
| 944 | Matt McCoy | 53 | Arlington, TX | USA | 4,302 | 2:26.4 | |
| 944 | Harry Lim | 47 | Orlando, FL | USA | 4,302 | 2:26.4 | |
| 944 | Stephanie Theut | 57 | USA | 4,302 | 2:26.4 | ||
| 947 | Javier Jimenez | 38 | USA | 4,300 | 2:26.5 | ||
| 948 | Donald Poust | 58 | Hickory, NC | USA | 4,297 | 2:26.6 | |
| 949 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 4,293 | 2:26.7 |
| 950 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 4,292 | 2:26.7 |