Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Beth Caruthers | 46 | DE | USA | 4,468 | 2:21.0 | |
| 802 | John Grimmer | 70 | USA | 4,462 | 2:21.1 | ||
| 803 | Jack D | 48 | USA | 4,460 | 2:21.2 | ||
| 804 | Andrew McKenna | 58 | Wigan | GBR | 4,458 | 2:21.3 | |
| 804 | Jenna Winn | 36 | USA | 4,458 | 2:21.3 | ||
| 806 | Ryan Talley | 41 | Las Vegas, NV | USA | 4,457 | 2:21.3 | |
| 807 | Mark Curley | 71 | USA | 4,456 | 2:21.3 | ||
| 808 | Tom Markee | 60 | Okemos, MI | USA | 4,454 | 2:21.4 | |
| 809 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 4,453 | 2:21.4 |
| 810 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 4,452 | 2:21.5 |
| 811 | Drew Tedesco | 55 | USA | 4,451 | 2:21.5 | ||
| 811 | Chris Stewart | 45 | Denver, CO | USA | CrossFit Park Hill | 4,451 | 2:21.5 |
| 813 | Matthias Rausch | 47 | Kirchdorf | AUT | 4,450 | 2:21.5 | |
| 813 | Signe Vognsen | 47 | DEN | 4,450 | 2:21.5 | ||
| 813 | Sophie Williams | 38 | USA | 4,450 | 2:21.5 | ||
| 816 | Vikram Z. | 46 | GER | 4,449 | 2:21.6 | ||
| 817 | Eric Isberg | 34 | CAN | 4,446 | 2:21.7 | ||
| 818 | Ian Haupt | 72 | AUS | 4,444 | 2:21.7 | ||
| 819 | Christian Jabbusch | 54 | GER | 4,442 | 2:21.8 | ||
| 819 | Joe Pollak | 43 | Ann Arbor, MI | USA | 4,442 | 2:21.8 | |
| 819 | David Parry | 61 | Pensacola, FL | USA | 4,442 | 2:21.8 | |
| 822 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,440 | 2:21.8 |
| 823 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,439 | 2:21.9 | |
| 824 | Eric Dinh | 31 | USA | 4,438 | 2:21.9 | ||
| 825 | Maj-Lis S | 51 | GER | 4,437 | 2:21.9 | ||
| 826 | Walker Hall | 76 | Star, ID | USA | 4,434 | 2:22.0 | |
| 826 | Rose Beck | 23 | USA | 4,434 | 2:22.0 | ||
| 826 | Michael Finkelstein | 76 | Randolph, NJ | USA | 4,434 | 2:22.0 | |
| 829 | lea culshaw | 53 | GBR | 4,433 | 2:22.1 | ||
| 829 | Leila Lackey | 40 | MD | USA | 4,433 | 2:22.1 | |
| 829 | Sydnee Beneteau | 29 | CAN | 4,433 | 2:22.1 | ||
| 832 | Jacky Cook | 48 | NZL | 4,431 | 2:22.1 | ||
| 832 | Henry Bulteel | 46 | NED | 4,431 | 2:22.1 | ||
| 834 | Johnny Flash | 36 | GER | 4,429 | 2:22.2 | ||
| 834 | Matt Cavalline | 49 | USA | 4,429 | 2:22.2 | ||
| 836 | Marcelo Steiner | 51 | CHI | 4,428 | 2:22.2 | ||
| 836 | Duncan Osborne | 53 | CAN | 4,428 | 2:22.2 | ||
| 838 | Johannes Schwab | 34 | GER | 4,427 | 2:22.3 | ||
| 839 | Jaime Cheshire | 48 | USA | DC Strokes | 4,426 | 2:22.3 | |
| 839 | Mike S | 37 | USA | 4,426 | 2:22.3 | ||
| 841 | Sofie Kleven | 27 | NOR | 4,424 | 2:22.4 | ||
| 842 | Katharina Henggeler | 68 | Mels | SUI | 4,423 | 2:22.4 | |
| 843 | Lillian Gottstine | 20 | USA | 4,421 | 2:22.5 | ||
| 843 | K Fa | 34 | USA | 4,421 | 2:22.5 | ||
| 845 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 2:22.5 |
| 846 | Sarah Burgess | 55 | GBR | 4,418 | 2:22.5 | ||
| 846 | Kris Perry-Tedesco | 52 | USA | 4,418 | 2:22.5 | ||
| 846 | Andre Mayer | 35 | USA | 4,418 | 2:22.5 | ||
| 849 | Charles Whattam | 54 | Euchareena, NSW | AUS | 4,417 | 2:22.6 | |
| 849 | Daniel Nedelchev | 37 | BUL | 4,417 | 2:22.6 |