Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | kelly russo | 37 | USA | 4,603 | 2:16.8 | ||
| 701 | Tamara Gravano | 52 | USA | 4,603 | 2:16.8 | ||
| 703 | Alejandra Collopy | 36 | Boulder , CO | USA | 4,602 | 2:16.8 | |
| 704 | Alex Mü | 51 | GER | 4,601 | 2:16.9 | ||
| 705 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,598 | 2:17.0 |
| 705 | Thomas Moore | 71 | USA | 4,598 | 2:17.0 | ||
| 707 | Daniel Lima | 41 | Berlin | GER | 4,595 | 2:17.1 | |
| 707 | Wannes Meert | 43 | BEL | 4,595 | 2:17.1 | ||
| 709 | Kristy Gregg | 40 | USA | 4,593 | 2:17.1 | ||
| 710 | Mario Rapisarda | 52 | BEL | 4,590 | 2:17.2 | ||
| 710 | Tiffany Heller | 53 | USA | 4,590 | 2:17.2 | ||
| 712 | Robert Shelton | 46 | USA | 4,589 | 2:17.2 | ||
| 713 | Eric Wolfe | 48 | IRL | 4,588 | 2:17.3 | ||
| 713 | Liza Dehnel | 50 | USA | 4,588 | 2:17.3 | ||
| 715 | Geraldine Byrne | 65 | Scotland | GBR | Team Diamonds | 4,587 | 2:17.3 |
| 716 | Istvan Poti | 52 | ROU | 4,586 | 2:17.3 | ||
| 717 | Bruno Flavier | 26 | FRA | 4,584 | 2:17.4 | ||
| 718 | Andrew Menard | 63 | Denver, CO | USA | 4,581 | 2:17.5 | |
| 719 | Sarah Homewood | 46 | AUS | 4,576 | 2:17.6 | ||
| 720 | Kris Francois | - | Portland, OR | USA | 4,574 | 2:17.7 | |
| 721 | Sjoerd Tiemstra | 69 | NED | 4,572 | 2:17.7 | ||
| 721 | Leo B | 46 | USA | 4,572 | 2:17.7 | ||
| 723 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,570 | 2:17.8 |
| 723 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,570 | 2:17.8 |
| 725 | George Desser | 73 | West End, NC | USA | RowAlong | 4,569 | 2:17.8 |
| 726 | Jessica Routley | 40 | Dayton, OH | USA | 4,568 | 2:17.9 | |
| 727 | Rex Walsh | 55 | GBR | 4,564 | 2:18.0 | ||
| 727 | Delphine Thibault | 50 | FRA | 4,564 | 2:18.0 | ||
| 729 | Vaz Balasingham | 45 | NSW | AUS | 4,563 | 2:18.0 | |
| 729 | G M | 25 | FRA | 4,563 | 2:18.0 | ||
| 731 | Jayne Creamer | 63 | QLD | AUS | 4,562 | 2:18.0 | |
| 731 | Gordon King | 67 | GBR | 4,562 | 2:18.0 | ||
| 731 | Angela Yaktus | 38 | USA | 4,562 | 2:18.0 | ||
| 734 | Chantal Dixon | 56 | CAN | 4,560 | 2:18.1 | ||
| 735 | Eric Burlee | 36 | USA | 4,559 | 2:18.1 | ||
| 736 | Dan Hall | 73 | USA | 4,557 | 2:18.2 | ||
| 737 | Sarah Houston | 45 | Petone | NZL | Petone Rowing Club | 4,553 | 2:18.3 |
| 738 | Thomas B | 47 | FRA | 4,548 | 2:18.5 | ||
| 739 | Kristy Karmenzind | 45 | USA | 4,547 | 2:18.5 | ||
| 740 | Tobias Mairose | 45 | GER | 4,546 | 2:18.5 | ||
| 741 | Emmanuel Tondelier | 44 | Lauwin Planque | FRA | 4,545 | 2:18.6 | |
| 742 | Davide Galliani | 56 | ITA | 4,544 | 2:18.6 | ||
| 742 | Timothy Martin | 54 | ON | CAN | 4,544 | 2:18.6 | |
| 744 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 4,543 | 2:18.6 | |
| 745 | Egil Niva | 58 | Trondheim | NOR | 4,541 | 2:18.7 | |
| 746 | Wilhelm Amhof | 42 | Leipzig | GER | 4,540 | 2:18.7 | |
| 746 | Christoph Sobek | 41 | GER | 4,540 | 2:18.7 | ||
| 748 | Tague O’Callaghan | 41 | AUS | 4,536 | 2:18.8 | ||
| 749 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,535 | 2:18.9 | |
| 749 | Hasan Afzal | 36 | GBR | Street Parking | 4,535 | 2:18.9 |