Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Nicholas Regent | 31 | USA | 4,535 | 2:18.9 | ||
| 752 | Stuart Robertson | 57 | GBR | 4,534 | 2:18.9 | ||
| 752 | Darren Carlton | 56 | USA | 4,534 | 2:18.9 | ||
| 752 | Eric Kerr | 27 | CAN | 4,534 | 2:18.9 | ||
| 755 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 4,533 | 2:18.9 |
| 756 | Justin Comes | 49 | USA | 4,531 | 2:19.0 | ||
| 756 | Gregory Meitl | 43 | IA | USA | 4,531 | 2:19.0 | |
| 758 | Harry N. Strijbos | 65 | NED | 4,530 | 2:19.0 | ||
| 758 | Pero Svrbic | 40 | KUW | 4,530 | 2:19.0 | ||
| 760 | Hannah Steeds | 34 | GBR | 4,529 | 2:19.1 | ||
| 761 | Peter Love | 61 | USA | 4,528 | 2:19.1 | ||
| 762 | Lance Cargill | 55 | NC | USA | 4,519 | 2:19.4 | |
| 763 | Carlos Laya | 53 | Palencia | ESP | 4,518 | 2:19.4 | |
| 764 | Thomas Savage | - | USA | 4,515 | 2:19.5 | ||
| 765 | Becky Beaubien | 50 | USA | 4,514 | 2:19.5 | ||
| 765 | Jason Cogley | 56 | ON | CAN | 4,514 | 2:19.5 | |
| 765 | Chris Tom | 39 | San Francisco, CA | USA | 4,514 | 2:19.5 | |
| 768 | Steve LW Kåla | 67 | Kokkola | FIN | Scandinavian Vikings | 4,511 | 2:19.6 |
| 768 | Erik Muller | - | USA | 4,511 | 2:19.6 | ||
| 768 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 4,511 | 2:19.6 | |
| 771 | David Brynn | 73 | Lincoln, VT | USA | 4,510 | 2:19.6 | |
| 771 | Kevin Daines | 53 | USA | 4,510 | 2:19.6 | ||
| 773 | Andrew de Vries | 75 | Guadalajara | MEX | 4,509 | 2:19.7 | |
| 774 | Patrick Monkelban | 51 | USA | 4,507 | 2:19.7 | ||
| 774 | Melina Edgerton | 34 | Seattle, WA | USA | 4,507 | 2:19.7 | |
| 776 | Graeme Lyall | 70 | Bowdon | GBR | 4,503 | 2:19.9 | |
| 777 | Drew Mitnick | 38 | DC | USA | 4,501 | 2:19.9 | |
| 778 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 4,499 | 2:20.0 | |
| 779 | Ettiene Visser | 60 | RSA | 4,496 | 2:20.1 | ||
| 780 | Paul Buxton | 59 | Bolton | GBR | Empty the Tanks | 4,494 | 2:20.1 |
| 780 | Sarah McConnell | 43 | CAN | 4,494 | 2:20.1 | ||
| 782 | Lisa Bentley | 57 | CAN | 4,493 | 2:20.2 | ||
| 783 | Ethan Anderson | 34 | USA | 4,492 | 2:20.2 | ||
| 783 | Sarah Blackmon | 47 | USA | 4,492 | 2:20.2 | ||
| 785 | Livia Peterzelka | 15 | GER | 4,490 | 2:20.3 | ||
| 785 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,490 | 2:20.3 | |
| 785 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 4,490 | 2:20.3 |
| 788 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,489 | 2:20.3 | |
| 788 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 4,489 | 2:20.3 |
| 790 | Bouwe van Zwieten | 34 | NED | 4,487 | 2:20.4 | ||
| 791 | Kyle D | 48 | Cape Coral, FL | USA | 4,486 | 2:20.4 | |
| 792 | Kevin Ward | 69 | Tucson , AZ | USA | 4,485 | 2:20.4 | |
| 792 | Jordon Montgomery | 29 | USA | 4,485 | 2:20.4 | ||
| 792 | Sarah Stokes | 46 | USA | 4,485 | 2:20.4 | ||
| 795 | Adrian Edmonds | 35 | USA | 4,481 | 2:20.5 | ||
| 796 | Shannon Milliken | 56 | Denver, CO | USA | 4,478 | 2:20.6 | |
| 797 | Jon Jones | 54 | Stedham | GBR | 4,477 | 2:20.7 | |
| 798 | John Hill | 63 | WPB, FL | USA | 4,472 | 2:20.8 | |
| 799 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,468 | 2:21.0 |
| 799 | Benjamin Fischer | 40 | Nürnberg | GER | 4,468 | 2:21.0 |