Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Terry Wheeler	61		USA		4,292	2:26.7
952	benjamin wragg	45		AUS		4,291	2:26.8
953	Michael Fitzpatrick	66		GBR		4,290	2:26.8
954	Dave Corbeil	51	CO	USA		4,289	2:26.8
955	Susi Ilgen	52		GER		4,288	2:26.9
955	Sinead McKinley	51		IRL	The Unit Health & Fitness	4,288	2:26.9
957	Ben Scales	61	Asheville , NC	USA		4,287	2:26.9
958	Tom Kraft	66	n/a	USA	Ann Arbor Rowing Club	4,286	2:26.9
959	Patrick Comuth	34		GER		4,283	2:27.0
959	Kate Drinan	41		USA		4,283	2:27.0
961	Jenny Ma	43	Toronto, ON	CAN		4,282	2:27.1
962	Imran Ahmad	46		GBR		4,279	2:27.2
962	Greg Whyte	71		USA		4,279	2:27.2
964	T H	51		GER		4,277	2:27.2
964	Colin H	13		USA		4,277	2:27.2
966	Laetitia Pelsmaekers	47		FRA		4,276	2:27.3
967	Thomas Mollerup	63		DEN		4,274	2:27.4
967	Jeffrey Bell	63	Broomfield, CO	USA		4,274	2:27.4
969	Clem Stanley	59	Dorchester	GBR		4,273	2:27.4
970	David Herring	49	IN	USA		4,272	2:27.4
971	Marco Nicolis	59	Verona	ITA		4,271	2:27.5
971	Tom Campbell	59		USA		4,271	2:27.5
973	JL Tarr	56		USA		4,270	2:27.5
974	Leonid Kelner	40	Montreal, QC	CAN		4,269	2:27.5
975	Linda Gambuti	71	Riverview, FL	USA		4,264	2:27.7
976	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,263	2:27.7
977	Mike Yu	41		USA		4,262	2:27.8
977	Alecia R	40		USA		4,262	2:27.8
977	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	4,262	2:27.8
980	Bernita Russo	55		USA	U.S. Army Veterans	4,261	2:27.8
980	Ashley Maynes	38		USA		4,261	2:27.8
980	Matthew Faldmo	38		USA		4,261	2:27.8
983	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,260	2:27.8
984	U P	47		USA		4,256	2:28.0
985	Winnie Versol	44		NED		4,254	2:28.0
986	Norbert Hasznosi	52	Palotás	HUN		4,253	2:28.1
987	Paul Keenan	55		CAN		4,249	2:28.2
988	Bernie Booysen	47	Durbanville	RSA		4,247	2:28.3
989	Christian Seidel	47		GER		4,245	2:28.4
990	Timo Jouttijärvi	61		FIN		4,241	2:28.5
991	Katie M	48		USA		4,240	2:28.5
991	M Z	33		AUT		4,240	2:28.5
993	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	4,239	2:28.6
993	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,239	2:28.6
993	Laco K	49		USA		4,239	2:28.6
993	Jim Glover	50	Fort Gibson, OK	USA		4,239	2:28.6
997	Alexandre THIBAULT	51		FRA		4,238	2:28.6
998	Phillip Cicione	60		USA		4,237	2:28.6
999	Greg Field	69		AUS		4,233	2:28.8
999	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,233	2:28.8