Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ashley Colvin	38		USA	CrossFit Town Center	4,015	2:36.9
1102	Lauren Erland	35		CAN		4,008	2:37.1
1103	Sanjiv Gupta	50		AUS		4,006	2:37.2
1104	Chris Mardon	64	Burnaby, BC	CAN		4,005	2:37.3
1105	Matthew Ryan	58		USA		4,004	2:37.3
1106	Katy Weseman	45		USA		3,999	2:37.5
1107	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,998	2:37.5
1108	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		3,995	2:37.6
1109	Raymond Meade	48		USA		3,992	2:37.8
1109	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,992	2:37.8
1111	Mauro Scilligo	63		ITA		3,987	2:38.0
1112	Scott McMillan	47		USA		3,986	2:38.0
1113	Veronica Blubaugh	51		USA		3,980	2:38.2
1114	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,978	2:38.3
1115	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,977	2:38.4
1116	Irfan Jeeva	48	Leeds	GBR		3,975	2:38.4
1117	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,974	2:38.5
1117	Rachel Horness	34		USA		3,974	2:38.5
1119	Sander Overheul	55		NED		3,967	2:38.8
1120	Lara Kral	55	Cleveland, OH	USA		3,966	2:38.8
1121	Manuel RAMIREZ	53		USA		3,964	2:38.9
1122	Kirsty Nicholson	40	Glasgow	GBR		3,960	2:39.0
1122	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,960	2:39.0
1124	Lizzy Asti	46	TN	USA		3,954	2:39.3
1125	Jennifer Amstone	48		USA		3,952	2:39.4
1126	Kim Dassler	-	GA	USA		3,945	2:39.6
1126	Kate Partridge	42	GA	USA	Street Parking	3,945	2:39.6
1128	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,943	2:39.7
1129	Miriam Aylward	44		GER		3,942	2:39.8
1130	Aaron T	53		USA		3,941	2:39.8
1131	Tomes Toyama	43	CA	USA		3,930	2:40.3
1132	Tim Bouwkamp	65	Ada, MI	USA		3,918	2:40.7
1133	George Brown	65	OH	USA		3,914	2:40.9
1134	Ainhoa Ubillos	47		ESP		3,910	2:41.1
1135	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,892	2:41.8
1136	Logan Kelly	34		USA		3,890	2:41.9
1136	Brigitte Hoffmann	68		GER		3,890	2:41.9
1136	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,890	2:41.9
1136	Kenneth Go	28		USA		3,890	2:41.9
1140	James Winston	44		USA		3,889	2:41.9
1141	Hans Laskewitz	72		NED		3,887	2:42.0
1141	Hans Pfeil	62		GER	Free Spirits	3,887	2:42.0
1143	Mike Rich	50		USA		3,884	2:42.2
1144	Kirstin Westover	48		GBR		3,875	2:42.5
1145	Arianna Pescatore	47		USA		3,871	2:42.7
1146	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:42.8
1147	Michael Martin	45		USA		3,859	2:43.2
1148	John Strong	76	Woodbridge	GBR		3,857	2:43.3
1149	Diana Peers	57	Newcastle, NSW	AUS	Newcastle Rowing Club	3,856	2:43.3
1150	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,846	2:43.8