Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Erin Chelotti	47		USA		23:10.6	2:19.0
902	Ryan Mullane	48	NJ	USA		23:11.1	2:19.1
903	Carl Jarvis	61	Canberra	AUS		23:11.2	2:19.1
904	Beerad Beerad	46		USA		23:11.5	2:19.1
905	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	23:12.0	2:19.2
906	Dianis Nogtevs	46		LAT		23:12.1	2:19.2
907	Nick Wesley	52		GBR		23:12.4	2:19.2
908	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	23:12.8	2:19.2
909	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	23:12.9	2:19.2
910	Vikram Z.	46		GER		23:13.6	2:19.3
911	Laura Denham	43		USA		23:14.0	2:19.4
912	Kevin Hodder	53		GBR		23:14.1	2:19.4
913	Andre Gordon	60	Barrie, ON	CAN		23:14.3	2:19.4
914	Miranda Dendekker	30		CAN		23:15.1	2:19.5
915	Andy Herinckx	39		USA		23:15.4	2:19.5
916	Davina Shields	46		AUS		23:15.6	2:19.5
917	Oliver Bishop	50		SUI		23:16.4	2:19.6
918	Sean McCarthy	20		GBR		23:16.5	2:19.6
919	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	23:16.6	2:19.6
920	Florian Troubat	38	Biarritz	FRA		23:17.7	2:19.7
921	Kjell Cnops	36		BEL		23:17.8	2:19.7
922	Ian Brown	57	Plymouth	GBR		23:18.1	2:19.8
923	Rick Wilson	59		USA		23:18.4	2:19.8
924	Geraint Richards	56		GBR		23:18.6	2:19.8
925	Catherine G	53		AUS		23:18.8	2:19.8
926	Lexi Kerns	34	OH	USA		23:20.8	2:20.0
927	John Nelson	63	Lebanon, TN	USA		23:20.9	2:20.0
928	Sara Baran	48	Treviso	ITA		23:21.5	2:20.1
928	Hoss Nowbar	57		USA		23:21.5	2:20.1
930	Stephan Beddoe	64	St Helier	GBR		23:21.7	2:20.1
931	Alan Llavore	65	Fontana , CA	USA		23:23.3	2:20.3
932	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:23.4	2:20.3
933	Joe Pollak	43	Ann Arbor, MI	USA		23:23.6	2:20.3
934	Teddy Coonan	41		GBR		23:23.9	2:20.3
935	Anna Hallett	38		USA		23:24.6	2:20.4
936	Brian Mcintosh	59		GBR		23:25.0	2:20.5
936	Andrew Murphy	62	CA	USA		23:25.0	2:20.5
936	Ian Charest	37		USA		23:25.0	2:20.5
939	J B	52		GBR		23:25.1	2:20.5
939	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	23:25.1	2:20.5
941	Emma Bodin	47		USA		23:25.5	2:20.5
942	David Smith	41		USA		23:25.7	2:20.5
942	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	23:25.7	2:20.5
942	Mohamed Sow	25		USA		23:25.7	2:20.5
945	Mario Sanchez	50	Folsom , CA	USA		23:26.7	2:20.6
946	Bryon Klepper	56	Parrish, FL	USA		23:26.8	2:20.6
947	Tom Henderschedt	55		USA		23:27.3	2:20.7
948	Adrienne Trustman	48		USA	Baltimore Community Rowing	23:27.4	2:20.7
949	Sarah F	44		USA		23:27.5	2:20.7
950	Jonatas De Sa	43	Al Ain	UAE		23:28.2	2:20.8