Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 23:46.5 | 2:22.6 |
| 1002 | Jane Chadwick | 50 | Leeds | GBR | 23:46.8 | 2:22.6 | |
| 1003 | Kristina Pelz | 48 | USA | Havoc City Fitness | 23:47.5 | 2:22.7 | |
| 1004 | Sage Wall | 51 | USA | 23:47.8 | 2:22.7 | ||
| 1005 | Nick Heyvaert | 36 | BEL | 23:48.2 | 2:22.8 | ||
| 1006 | Jan Kozák | 59 | CZE | 23:49.7 | 2:22.9 | ||
| 1007 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 23:50.1 | 2:23.0 |
| 1008 | C Diehl | 52 | GER | 23:50.9 | 2:23.0 | ||
| 1008 | Katherine Straub | 53 | USA | Central Pennsylvania Rowing Association | 23:50.9 | 2:23.0 | |
| 1010 | Mark Crook | 67 | Everett, WA | USA | 23:51.0 | 2:23.1 | |
| 1011 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 23:52.2 | 2:23.2 |
| 1012 | Robert Rohwer | 80 | Ellicott City, MD | USA | 23:53.0 | 2:23.3 | |
| 1012 | Minsc Roberts | 22 | Ottawa, ON | CAN | 23:53.0 | 2:23.3 | |
| 1014 | Jason Byers | 49 | USA | 23:53.1 | 2:23.3 | ||
| 1015 | Mari Beth | 43 | USA | 23:53.3 | 2:23.3 | ||
| 1016 | Diane H | 54 | NJ | USA | 23:53.7 | 2:23.3 | |
| 1017 | Stéphane Weppe | 47 | Gravelines | FRA | 23:54.2 | 2:23.4 | |
| 1018 | David Harney | 56 | USA | 23:55.0 | 2:23.5 | ||
| 1019 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 23:55.4 | 2:23.5 | |
| 1020 | Nicholas Tzavalas | 70 | USA | 23:56.1 | 2:23.6 | ||
| 1021 | David Mikols | 59 | Livonia , MI | USA | 23:56.3 | 2:23.6 | |
| 1022 | Krystal Maulson | 36 | USA | 23:56.5 | 2:23.6 | ||
| 1023 | Harry Lim | 47 | Orlando, FL | USA | 23:57.0 | 2:23.7 | |
| 1023 | Steven Jo | 55 | USA | 23:57.0 | 2:23.7 | ||
| 1025 | Darren Brown | 54 | GBR | 23:58.1 | 2:23.8 | ||
| 1026 | Burkhard Abel | 67 | Bottrop | GER | 23:58.5 | 2:23.8 | |
| 1027 | Wendy Orman | 64 | AUS | 23:58.7 | 2:23.8 | ||
| 1028 | Marizza Lundstrom | 50 | USA | 23:59.2 | 2:23.9 | ||
| 1029 | Özgür Yılmaz | 44 | TUR | 23:59.4 | 2:23.9 | ||
| 1030 | Benjamin Thompson | 39 | USA | 23:59.8 | 2:23.9 | ||
| 1031 | James Dranchuk | 60 | BC | CAN | 24:00.1 | 2:24.0 | |
| 1032 | Sarah Marston | 31 | USA | 24:00.3 | 2:24.0 | ||
| 1033 | Tim Fletcher | 58 | USA | 24:01.8 | 2:24.1 | ||
| 1034 | Nicole Bachner | 47 | GER | 24:03.0 | 2:24.3 | ||
| 1035 | Oscar Pérez de Arce | 43 | CHI | 24:03.2 | 2:24.3 | ||
| 1035 | Grit Seehofer | 40 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 24:03.2 | 2:24.3 |
| 1037 | Matthew Parsons | 40 | USA | 24:04.2 | 2:24.4 | ||
| 1037 | Mark Wright | 68 | Minneapolis, MN | USA | 24:04.2 | 2:24.4 | |
| 1039 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 24:04.5 | 2:24.4 |
| 1040 | Brandie Fowler | 51 | USA | 24:04.6 | 2:24.4 | ||
| 1040 | Francisco Colina | 42 | USA | 24:04.6 | 2:24.4 | ||
| 1042 | Saulo Martínez | 44 | MEX | 24:04.9 | 2:24.4 | ||
| 1043 | Vanessa Allen | 42 | USA | 24:05.4 | 2:24.5 | ||
| 1044 | Christian Weiler | - | GER | 24:05.5 | 2:24.5 | ||
| 1045 | Sabrina D | 30 | GER | 24:06.1 | 2:24.6 | ||
| 1046 | Leila Lackey | 40 | MD | USA | 24:06.5 | 2:24.6 | |
| 1047 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 24:07.1 | 2:24.7 | |
| 1048 | christine carragee | 41 | Saint Paul, MN | USA | 24:07.2 | 2:24.7 | |
| 1049 | Akis Alexiou | 41 | GRE | 24:07.6 | 2:24.7 | ||
| 1049 | ilseok Jeong | 46 | KOR | 24:07.6 | 2:24.7 |