Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:46.5	2:22.6
1002	Jane Chadwick	50	Leeds	GBR		23:46.8	2:22.6
1003	Kristina Pelz	48		USA	Havoc City Fitness	23:47.5	2:22.7
1004	Sage Wall	51		USA		23:47.8	2:22.7
1005	Nick Heyvaert	36		BEL		23:48.2	2:22.8
1006	Jan Kozák	59		CZE		23:49.7	2:22.9
1007	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	23:50.1	2:23.0
1008	C Diehl	52		GER		23:50.9	2:23.0
1008	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	23:50.9	2:23.0
1010	Mark Crook	67	Everett, WA	USA		23:51.0	2:23.1
1011	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:52.2	2:23.2
1012	Robert Rohwer	80	Ellicott City, MD	USA		23:53.0	2:23.3
1012	Minsc Roberts	22	Ottawa, ON	CAN		23:53.0	2:23.3
1014	Jason Byers	49		USA		23:53.1	2:23.3
1015	Mari Beth	43		USA		23:53.3	2:23.3
1016	Diane H	54	NJ	USA		23:53.7	2:23.3
1017	Stéphane Weppe	47	Gravelines	FRA		23:54.2	2:23.4
1018	David Harney	56		USA		23:55.0	2:23.5
1019	Julien Le Hénaff	42		FRA	Coach-Rameur.com	23:55.4	2:23.5
1020	Nicholas Tzavalas	70		USA		23:56.1	2:23.6
1021	David Mikols	59	Livonia , MI	USA		23:56.3	2:23.6
1022	Krystal Maulson	36		USA		23:56.5	2:23.6
1023	Harry Lim	47	Orlando, FL	USA		23:57.0	2:23.7
1023	Steven Jo	55		USA		23:57.0	2:23.7
1025	Darren Brown	54		GBR		23:58.1	2:23.8
1026	Burkhard Abel	67	Bottrop	GER		23:58.5	2:23.8
1027	Wendy Orman	64		AUS		23:58.7	2:23.8
1028	Marizza Lundstrom	50		USA		23:59.2	2:23.9
1029	Özgür Yılmaz	44		TUR		23:59.4	2:23.9
1030	Benjamin Thompson	39		USA		23:59.8	2:23.9
1031	James Dranchuk	60	BC	CAN		24:00.1	2:24.0
1032	Sarah Marston	31		USA		24:00.3	2:24.0
1033	Tim Fletcher	58		USA		24:01.8	2:24.1
1034	Nicole Bachner	47		GER		24:03.0	2:24.3
1035	Oscar Pérez de Arce	43		CHI		24:03.2	2:24.3
1035	Grit Seehofer	40	Penzberg	GER	GERMAN Rowers and FRIENDS United	24:03.2	2:24.3
1037	Matthew Parsons	40		USA		24:04.2	2:24.4
1037	Mark Wright	68	Minneapolis, MN	USA		24:04.2	2:24.4
1039	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	24:04.5	2:24.4
1040	Brandie Fowler	51		USA		24:04.6	2:24.4
1040	Francisco Colina	42		USA		24:04.6	2:24.4
1042	Saulo Martínez	44		MEX		24:04.9	2:24.4
1043	Vanessa Allen	42		USA		24:05.4	2:24.5
1044	Christian Weiler	-		GER		24:05.5	2:24.5
1045	Sabrina D	30		GER		24:06.1	2:24.6
1046	Leila Lackey	40	MD	USA		24:06.5	2:24.6
1047	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.1	2:24.7
1048	christine carragee	41	Saint Paul, MN	USA		24:07.2	2:24.7
1049	Akis Alexiou	41		GRE		24:07.6	2:24.7
1049	ilseok Jeong	46		KOR		24:07.6	2:24.7