Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Benji Chandler | 46 | USA | 18:17.9 | 1:49.7 | ||
| 52 | Fabrice Martin | 48 | FRA | 18:18.9 | 1:49.8 | ||
| 53 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 18:19.4 | 1:49.9 | |
| 54 | Stefan Kujundzic | 31 | Gothenburg | SWE | 18:20.1 | 1:50.0 | |
| 55 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 18:20.2 | 1:50.0 |
| 56 | Mira Hurda | 48 | Teplice | CZE | 18:21.2 | 1:50.1 | |
| 57 | Andrew Newman | 41 | Melbourne, VIC | AUS | Royal Australian Navy | 18:21.7 | 1:50.1 |
| 58 | shawn wilson | 43 | QC | CAN | 18:21.9 | 1:50.1 | |
| 59 | Erlend Krossoy | 56 | NOR | 18:22.5 | 1:50.2 | ||
| 60 | Bronco MacDonald | 40 | USA | 18:23.4 | 1:50.3 | ||
| 61 | Sam Anson | 45 | Edinburgh | GBR | 18:23.7 | 1:50.3 | |
| 62 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 18:24.2 | 1:50.4 |
| 63 | Ethan Becker-Menditto | 34 | USA | 18:25.3 | 1:50.5 | ||
| 64 | Andi Andreescu | 30 | ROU | 18:25.5 | 1:50.5 | ||
| 65 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:25.7 | 1:50.5 | |
| 66 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 18:27.1 | 1:50.7 |
| 67 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 18:27.5 | 1:50.7 |
| 68 | Alexander Schnurrer | 37 | SUI | 18:27.8 | 1:50.7 | ||
| 69 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 18:28.1 | 1:50.8 |
| 70 | Steve Coram | 47 | WA | USA | 18:28.4 | 1:50.8 | |
| 71 | Oliver Tyrrell | 36 | Pulborough | GBR | 18:30.4 | 1:51.0 | |
| 72 | James Lemon | 59 | GBR | 18:31.1 | 1:51.1 | ||
| 73 | Kevin Zimmer | 30 | LUX | 18:32.1 | 1:51.2 | ||
| 74 | Franck Schaller | 39 | SIN | 18:32.5 | 1:51.2 | ||
| 75 | Richard Levell | 46 | GBR | 18:33.3 | 1:51.3 | ||
| 76 | Bart Geeraert | 46 | BEL | 18:34.7 | 1:51.4 | ||
| 77 | Arnaud Aldebert | 51 | Valenciennes | FRA | 18:36.2 | 1:51.6 | |
| 78 | Konstantinos Arboutis | 41 | GRE | 18:36.7 | 1:51.6 | ||
| 79 | Jason Thorpe | 38 | Nowra, NSW | AUS | 18:37.5 | 1:51.7 | |
| 80 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 18:38.4 | 1:51.8 |
| 80 | Nicky Serfling | 50 | Bonn | GER | 18:38.4 | 1:51.8 | |
| 82 | Pat Allen | 40 | MA | USA | 18:39.1 | 1:51.9 | |
| 83 | Sylvain GENIS | 44 | Ceret | FRA | 18:39.3 | 1:51.9 | |
| 84 | Michael Graves | 41 | USA | 18:39.6 | 1:51.9 | ||
| 85 | Göran Sbiegay | 54 | GER | 18:39.7 | 1:51.9 | ||
| 86 | Gareth O'Hara | 45 | IRL | 18:40.4 | 1:52.0 | ||
| 87 | Felice Mueller | 36 | USA | Ariel Toy | 18:41.1 | 1:52.1 | |
| 88 | P S | 50 | AIN | 18:41.3 | 1:52.1 | ||
| 89 | Ander Otero | 50 | ESP | 18:41.6 | 1:52.1 | ||
| 90 | Tim Baldwin | 37 | AUS | 18:42.3 | 1:52.2 | ||
| 91 | Eamon Murphy | 39 | WA | PNG | 18:42.9 | 1:52.2 | |
| 92 | Calen Paine | 35 | USA | 18:43.2 | 1:52.3 | ||
| 93 | Michael Chevalier | 39 | USA | 18:43.5 | 1:52.3 | ||
| 94 | David Thalacker | 54 | Lexington, KY | USA | 18:43.7 | 1:52.3 | |
| 95 | Martijn den Ouden | 50 | NED | E.R.V. Thyro | 18:44.1 | 1:52.4 | |
| 96 | Sveinur Zachariasen | 54 | FRO | 18:44.6 | 1:52.4 | ||
| 97 | Christopher Edwards | 41 | GBR | 18:44.9 | 1:52.4 | ||
| 97 | Scott Bank | 56 | USA | 18:44.9 | 1:52.4 | ||
| 99 | chaekyu shin | 43 | KOR | 18:45.0 | 1:52.5 | ||
| 100 | Chris Williams | 46 | USA | 18:45.7 | 1:52.5 |