Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
251 Asaf Elbaz 45 ISR 19:39.3 1:57.9
252 Lukas Kugel 31 GER 19:40.0 1:58.0
252 fabio soncin 49 ITA 19:40.0 1:58.0
254 John Martin 68 USA 19:40.3 1:58.0
255 Tom Main - GBR 19:40.4 1:58.0
256 Alex York 35 USA 19:40.9 1:58.0
257 Jacques Vervray 48 FRA 19:41.4 1:58.1
258 Dave Reid 62 GBR 19:41.7 1:58.1
258 Peter Warmuz 45 CAN 19:41.7 1:58.1
260 Edward Warren-Perry 58 IRL 19:42.1 1:58.2
261 K F 62 USA 19:42.2 1:58.2
262 Mark Long 50 USA 19:42.3 1:58.2
263 Hannah Reuter 36 GER 19:42.5 1:58.2
263 Eric Stadterman 35 USA 19:42.5 1:58.2
265 Robert Love 52 USA 19:42.6 1:58.2
266 Andreas Lippach 44 GER 19:42.8 1:58.2
267 D Law 57 USA 19:43.3 1:58.3
268 Henning Wiehe 54 GER 19:43.7 1:58.3
269 Joseph Maranville 41 USA 19:43.8 1:58.3
270 Matthias Kurzthaler 42 AUT 19:44.0 1:58.4
271 Alice Macphillamy 39 PNG 19:45.0 1:58.5
271 James Lussier 56 USA 19:45.0 1:58.5
273 Felipe José Gazzinelli 42 BRA 19:45.1 1:58.5
274 Stuart Barford 49 USA 19:45.2 1:58.5
275 Greg Glazebrook 57 CAN 19:45.3 1:58.5
276 emilio deltoro 57 USA 19:45.7 1:58.5
277 Gordon Fraser 65 GBR 19:46.0 1:58.6
277 John Morrissey 54 USA 19:46.0 1:58.6
279 Alex Graf 37 USA 19:46.8 1:58.6
280 Ronny Schmidt 49 GER 19:46.9 1:58.6
280 William Fritzinger 36 USA 19:46.9 1:58.6
282 Juhyun Eom 37 AUS 19:47.0 1:58.7
283 Frantisek Bublik 16 CZE 19:47.2 1:58.7
284 Syd Smith 76 USA 19:48.6 1:58.8
284 Miroslav Nikolic 35 SRB 19:48.6 1:58.8
286 Evan Coombs 35 USA 19:48.8 1:58.8
287 James Curtis 53 GBR 19:48.9 1:58.8
287 Tim Schnug 36 GER 19:48.9 1:58.8
289 Joe Starr 38 CAN 19:49.0 1:58.9
290 Craig Terlikowski 46 AUS 19:49.1 1:58.9
291 Jeff Hamar 58 USA 19:49.3 1:58.9
291 René Palm 54 BEL 19:49.3 1:58.9
293 Ronald Hänert 63 GER 19:49.4 1:58.9
293 Dem Bois 25 USA 19:49.4 1:58.9
293 Mark Bower 47 GBR 19:49.4 1:58.9
296 Pete Gregory 64 GBR 19:49.9 1:58.9
297 Davey Wang 45 AUS 19:50.0 1:59.0
298 James Bryant 53 USA 19:50.2 1:59.0
299 Malcolm Johnson 36 AUS 19:50.7 1:59.0
300 Joel Hazard 47 USA 19:50.8 1:59.0