Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sven Pylyser	60	Bredene	BEL		19:50.9	1:59.0
302	Domski 2024	43		GBR		19:51.2	1:59.1
303	EVREN KUTLU	44		TUR		19:51.6	1:59.1
304	Christoph Pickl	51	Weinitzen	AUT		19:52.1	1:59.2
305	Kristina Karavaj	43		NOR		19:52.4	1:59.2
306	Adrian Chambers	51		USA	United States Marine Corps	19:53.1	1:59.3
307	Eise van Oijen	27	Leiden	NED		19:53.4	1:59.3
308	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	19:53.5	1:59.3
308	Øyvind Eggen	44		NOR		19:53.5	1:59.3
310	Matt Amalfitano	35		USA		19:53.6	1:59.3
310	Martin Czerwick	39		GER		19:53.6	1:59.3
312	Jason Robinson	51	Frimley	GBR		19:54.8	1:59.4
313	Cristian L.	36		SUI		19:55.6	1:59.5
314	Steve Bell	57		GBR		19:56.3	1:59.6
314	Roger Morris	59	Port Talbot	GBR		19:56.3	1:59.6
316	Benjamin Vasta	28		USA		19:56.6	1:59.6
316	Manny Ramirez	43		USA		19:56.6	1:59.6
318	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	19:56.7	1:59.6
319	Geoff Tracey	44	Dublin	IRL		19:56.8	1:59.6
320	Julien Altieri	38		USA		19:57.4	1:59.7
321	Christian Nagele	52		GBR		19:57.5	1:59.7
322	Piers Berezai	48		GBR		19:57.8	1:59.7
323	Paul Wickes	43	MD	USA	Microsoft	19:58.1	1:59.8
324	Steve Hawkins	63		GBR		19:58.3	1:59.8
324	Nico Milton	36		SUI		19:58.3	1:59.8
326	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	19:58.6	1:59.8
326	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	19:58.6	1:59.8
326	thomas king	38		GBR		19:58.6	1:59.8
329	Curtis Burgess	59		USA		19:58.7	1:59.8
330	Alena Tatarevic	41		CRO		19:58.8	1:59.8
331	Brett Rush	57	Columbus , OH	USA		19:59.3	1:59.9
332	Paweł Lichtarski	39	NJ	USA		19:59.6	1:59.9
333	Sean Shingler	56		USA		20:00.2	2:00.0
334	Steffen Breitbarth	48		GER		20:01.1	2:00.1
335	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	20:01.8	2:00.1
336	Artur Jankowicz	41		POL		20:02.4	2:00.2
337	Matthias Schöne	35		GER		20:04.4	2:00.4
337	simon corless	53	rossendale	GBR		20:04.4	2:00.4
337	Ryan Bingman	48		USA		20:04.4	2:00.4
340	Ben Linderman	37		USA		20:04.6	2:00.4
341	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	20:04.9	2:00.4
342	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	20:05.7	2:00.5
343	Jay B	46		USA		20:05.8	2:00.5
344	Terje Haugen Lie	40		NOR		20:05.9	2:00.5
344	Barry Bainbridge	43		GBR		20:05.9	2:00.5
346	Gusztav Garas	47	Budapest	HUN		20:06.0	2:00.6
347	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	20:07.6	2:00.7
348	Piotr Kajak	54		POL		20:07.7	2:00.7
349	Steve Orme	56	Southfleet	GBR		20:08.0	2:00.8
350	Jérôme Fuselier	46	Meudon	FRA		20:08.1	2:00.8