Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Cox | 29 | Gold Coast, QLD | AUS | 20:28.6 | 2:02.8 | |
| 402 | Tom Lewis | 48 | USA | CrossFit Charlotte | 20:29.1 | 2:02.9 | |
| 403 | Joel Stockwell | 51 | USA | 20:29.4 | 2:02.9 | ||
| 404 | Tyler Perley Robertson | 40 | CAN | 20:30.3 | 2:03.0 | ||
| 405 | Alex U | 42 | UKR | 20:30.7 | 2:03.0 | ||
| 406 | Peter Spencer | 59 | GBR | 20:30.9 | 2:03.0 | ||
| 407 | Chris Johnson | 48 | USA | 20:31.1 | 2:03.1 | ||
| 408 | Luke Ontiveros | 63 | CA | USA | 20:31.2 | 2:03.1 | |
| 409 | Ernie Ginter | 72 | Brookhaven, GA | USA | 20:32.0 | 2:03.2 | |
| 410 | Helge Eide | 51 | NOR | 20:32.7 | 2:03.2 | ||
| 411 | Alibek Abdurazakov | 32 | KAZ | 20:33.6 | 2:03.3 | ||
| 411 | Simone Carmignani | 53 | ITA | 20:33.6 | 2:03.3 | ||
| 411 | Ed Ult | 48 | Londinium | GBR | 20:33.6 | 2:03.3 | |
| 414 | Phil Mansfield | 55 | USA | 20:33.7 | 2:03.3 | ||
| 415 | Jakub Manicki | 40 | POL | 20:33.8 | 2:03.3 | ||
| 416 | John Stephenson | 29 | GBR | 20:34.1 | 2:03.4 | ||
| 417 | Jonathan Gottfried | 49 | PUR | 20:34.9 | 2:03.4 | ||
| 418 | Matthieu Bonnais | 54 | IRL | 20:35.2 | 2:03.5 | ||
| 419 | James Partington | 43 | GBR | 20:35.6 | 2:03.5 | ||
| 420 | Frank Dux | 47 | AUS | 20:35.8 | 2:03.5 | ||
| 421 | Jason Nunn | 50 | Halesowen | GBR | 20:36.2 | 2:03.6 | |
| 422 | Douglas Hirst | 48 | GBR | 20:36.6 | 2:03.6 | ||
| 423 | Viceroy Fizzlebottom | 36 | USA | 20:37.0 | 2:03.7 | ||
| 424 | Cris Williams | 36 | AK | USA | 20:37.3 | 2:03.7 | |
| 425 | Tim Row | 49 | USA | 20:38.5 | 2:03.8 | ||
| 426 | Laurence Griffiths | 40 | GBR | 20:38.7 | 2:03.8 | ||
| 427 | Ryan Mulrooney | 40 | CAN | 20:38.9 | 2:03.8 | ||
| 428 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 20:39.0 | 2:03.9 | |
| 428 | Morten Møller | 57 | DEN | 20:39.0 | 2:03.9 | ||
| 430 | Joe Janssen | 56 | USA | 20:39.3 | 2:03.9 | ||
| 431 | Chris Jorgenson | 52 | GBR | 20:39.4 | 2:03.9 | ||
| 431 | Mark Kuppek | 25 | GER | 20:39.4 | 2:03.9 | ||
| 433 | Mario Jambrek | 38 | Velika Gorica | CRO | 20:40.0 | 2:04.0 | |
| 434 | Tomasz Łapan | 51 | Świdnik | POL | 20:40.1 | 2:04.0 | |
| 435 | Derek Dunham | 42 | USA | 20:40.2 | 2:04.0 | ||
| 436 | Kyle McClure | 39 | USA | 20:40.6 | 2:04.0 | ||
| 437 | Martin Bublík | 53 | CZE | 20:40.8 | 2:04.0 | ||
| 438 | Angel Gatell | 53 | GUAYNABO | PUR | 20:41.2 | 2:04.1 | |
| 439 | Joseph Pires | 44 | Stafford, VA | USA | USAF Veterans | 20:41.5 | 2:04.1 |
| 440 | Matt Griffiths | 59 | USA | 20:41.7 | 2:04.1 | ||
| 441 | Paul Carpenter | 52 | USA | 20:42.4 | 2:04.2 | ||
| 442 | Camilla Merkel | 48 | DEN | 20:42.6 | 2:04.2 | ||
| 443 | Christopher Ros | 55 | Alexandria, VA | USA | 20:42.7 | 2:04.2 | |
| 444 | Nicolas LORIQUE | 43 | FRA | 20:43.0 | 2:04.3 | ||
| 445 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 20:43.2 | 2:04.3 |
| 446 | Lionel Benis | 32 | FRA | 20:43.5 | 2:04.3 | ||
| 447 | Timo Rauer | 38 | GER | 20:43.6 | 2:04.3 | ||
| 448 | Tomislav Zobec | 47 | CRO | 20:43.7 | 2:04.3 | ||
| 449 | Dustin Schilb | 45 | USA | 20:43.9 | 2:04.3 | ||
| 450 | Bradford Shirley | 42 | USA | 20:44.2 | 2:04.4 |